Description

These grilled chicken tenders are juicy, flavorful, and ready in under 30 minutes. Marinated in a simple blend of olive oil, lemon juice, garlic, and herbs, they’re perfect for a quick dinner or healthy meal prep. Great for grilling season or anytime you want an easy and delicious protein option.

Ingredients

1 1/2 pounds chicken tenders
1/4 cup olive oil
3 tablespoons lemon juice (freshly squeezed)
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
Optional: fresh parsley, chopped (for garnish)

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Instructions

1 ½ pounds chicken tenders
¼ cup olive oil
3 tablespoons lemon juice (freshly squeezed)
2 cloves garlic, minced
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon black pepper
Optional: fresh parsley, chopped (for garnish)

Notes

Chicken is done when it reaches an internal temperature of 165°F (74°C).
These are great for wraps, salads, or even sandwiches.
For added flavor, marinate overnight.

Nutrition

Serving Size: ~6 oz chicken
Calories: 240
Sugar: 0g
Sodium: 320mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 9g
Carbohydrates: 1g
Fiber: 0g
Protein: 27g
Cholesterol: 75mg