Grilled Aloha Chicken and Pineapple is a delightful dish that combines tender, marinated chicken with the sweet, caramelized flavor of grilled pineapple. This Hawaiian-inspired recipe brings a tropical flair to your dining table, making it perfect for summer barbecues or any occasion where you want to enjoy a taste of the islands.
Why You’ll Love This Recipe
- Flavorful Marinade: The chicken is infused with a savory-sweet marinade featuring pineapple juice, soy sauce, and aromatic spices, resulting in juicy and flavorful meat.
- Tropical Twist: Grilling pineapple enhances its natural sweetness, complementing the savory chicken and adding a refreshing, tropical element to the dish.
- Simple Preparation: With straightforward ingredients and easy-to-follow steps, this recipe is accessible for cooks of all levels.
- Versatile Serving Options: Serve the grilled chicken and pineapple over rice, in sandwiches, or alongside your favorite side dishes for a complete meal.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Chicken: Boneless, skinless chicken breasts or thighs.
- Pineapple: Fresh pineapple slices or canned pineapple rings.
- Marinade Components:
- Pineapple juice
- Low-sodium soy sauce
- Brown sugar
- Garlic, minced
- Fresh ginger, minced
- Ketchup
- Sesame oil
- Crushed red pepper flakes (optional, for a hint of spice)
Directions
- Prepare the Marinade: In a large bowl, whisk together pineapple juice, soy sauce, brown sugar, minced garlic, minced ginger, ketchup, sesame oil, and crushed red pepper flakes until well combined.
- Marinate the Chicken: Place the chicken pieces in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably up to 24 hours for enhanced flavor.
- Preheat the Grill: Lightly oil the grill grates and preheat to medium-high heat.
- Grill the Chicken: Remove the chicken from the marinade and place it on the preheated grill. Discard the used marinade. Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the meat is no longer pink.
- Grill the Pineapple: While the chicken is grilling, place the pineapple slices on the grill. Cook for about 2-3 minutes per side, until grill marks appear and the pineapple is heated through.
- Serve: Arrange the grilled chicken and pineapple on a serving platter. Optionally, garnish with sliced green onions or fresh cilantro. Serve immediately with your choice of sides.
Servings and Timing
- Servings: This recipe yields approximately 4 servings.
- Preparation Time: 10 minutes
- Marinating Time: At least 2 hours (up to 24 hours for optimal flavor)
- Cooking Time: 15-20 minutes
- Total Time: Approximately 2 hours and 30 minutes (including marinating)
Variations
- Spicy Kick: Add a tablespoon of Sriracha or a teaspoon of chili flakes to the marinade for a spicier flavor profile.
- Coconut Infusion: Substitute half of the pineapple juice with coconut milk to introduce a creamy, tropical taste.
- Vegetable Addition: Include bell pepper slices or zucchini on the grill alongside the pineapple for added veggies and color.
- Teriyaki Twist: Replace the marinade with your favorite teriyaki sauce for a different yet delicious flavor.
Storage/Reheating
- Storage: Store any leftover grilled chicken and pineapple in an airtight container in the refrigerator for up to 3 days.
- Reheating: To maintain moisture, reheat the chicken gently in a covered skillet over medium heat until warmed through. Alternatively, microwave on medium power in short intervals, checking frequently to avoid drying out the meat. The pineapple can be enjoyed cold or lightly warmed in the skillet or microwave.
FAQs
How long should I marinate the chicken?
It’s recommended to marinate the chicken for at least 2 hours to allow the flavors to penetrate. For the best results, marinating overnight (up to 24 hours) enhances the taste and tenderness.
Can I use canned pineapple instead of fresh?
Yes, canned pineapple rings can be used if fresh pineapple is unavailable. Ensure they are well-drained before grilling.
Is it necessary to grill the pineapple?
Grilling the pineapple enhances its sweetness and adds a smoky flavor, but it’s not mandatory. You can serve fresh pineapple alongside the grilled chicken if preferred.
Can I cook the chicken without a grill?
Absolutely. If you don’t have access to a grill, you can cook the marinated chicken in a grill pan or skillet over medium-high heat on the stovetop, or bake it in the oven at 400°F (200°C) until it reaches an internal temperature of 165°F (75°C).
What sides pair well with this dish?
This dish pairs well with coconut rice, a fresh green salad, grilled vegetables, or a light coleslaw to complement the tropical flavors.
Can I freeze the marinated chicken?
Yes, you can freeze the chicken in the marinade. Place the chicken and marinade in a freezer-safe bag, remove excess air, and freeze for up to 3 months. Thaw in the refrigerator before grilling.
How do I prevent the chicken from sticking to the grill?
Ensure the grill grates are clean and well-oiled before cooking. Additionally, let the chicken cook undisturbed for a few minutes to develop grill marks before attempting to flip it.
Can I use chicken thighs instead of breasts?
Yes, boneless, skinless chicken thighs are a flavorful and juicy alternative to breasts in this recipe. Adjust cooking times as needed, ensuring the internal temperature reaches 165°F (75°C).
How can I tell when the chicken is done?
The safest method is to use an instant-read thermometer inserted into the thickest part of the chicken; it should read 165°F (75°C). The juices should also run clear when the chicken is pierced.
Is this recipe gluten-free?
To make this recipe gluten-free, use a gluten-free soy sauce or tamari. Always check labels to ensure all ingredients meet your dietary requirements.
Conclusion
Grilled Aloha Chicken and Pineapple is a vibrant and flavorful dish that brings a taste of the tropics to your table. Its combination of sweet and savory elements, coupled with the simplicity of preparation, makes it a go-to recipe for both weeknight dinners and special occasions. Enjoy this delightful meal with your favorite sides and savor the harmonious blend of grilled chicken and caramelized pineapple.
PrintGrilled Aloha Chicken and Pineapple
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes (plus marinating time)
- Yield: 4 servings
- Category: Dinner
- Method: Grilling
- Cuisine: Hawaiian, American
Description
This Grilled Aloha Chicken and Pineapple is a sweet and savory tropical twist on classic grilled chicken. Juicy chicken thighs are marinated in a flavorful blend of soy sauce, pineapple juice, and garlic, then grilled to perfection with caramelized pineapple rings. It’s easy, delicious, and perfect for summer cookouts or weeknight dinners!
Ingredients
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4 boneless, skinless chicken thighs
-
1 cup pineapple juice
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1/3 cup low-sodium soy sauce
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1/4 cup brown sugar
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2 tablespoons ketchup
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2 cloves garlic, minced
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1 teaspoon grated fresh ginger (or 1/2 tsp ground ginger)
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1 tablespoon olive oil
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1/4 teaspoon black pepper
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1/4 teaspoon red pepper flakes (optional)
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1 fresh pineapple, peeled, cored, and cut into rings (or 1 can pineapple rings in juice, drained)
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Chopped green onions, for garnish (optional)
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Cooked white rice, for serving
Instructions
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In a medium bowl, whisk together the pineapple juice, soy sauce, brown sugar, ketchup, garlic, ginger, olive oil, black pepper, and red pepper flakes (if using).
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Place chicken thighs in a large zip-top bag or shallow dish. Pour the marinade over the chicken. Seal and refrigerate for at least 1 hour, or up to 8 hours.
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Preheat your grill to medium-high heat. Lightly oil the grates.
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Remove chicken from the marinade and grill for 6–7 minutes per side, or until fully cooked and nicely charred.
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While the chicken is grilling, add pineapple slices to the grill. Grill for about 2–3 minutes per side until caramelized.
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Serve the grilled chicken over rice with grilled pineapple slices. Sprinkle with chopped green onions if desired.
Notes
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You can substitute chicken breasts if preferred, but adjust the cook time accordingly.
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For extra flavor, reduce the leftover marinade in a saucepan and drizzle over the cooked chicken (boil it for 5–7 minutes to make it safe).
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Great for meal prep—store in airtight containers in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 chicken thigh + pineapple + rice
- Calories: 390
- Sugar: 18g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 2.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 115mg
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