Description
This Ginger Soy-Glazed Cod is sweet, savory, and slightly tangy, with a rich glaze that caramelizes beautifully. It’s perfect over rice or steamed vegetables for a light yet satisfying meal.
Ingredients
Units
Scale
For the Cod:
- 4 cod fillets (about 6 oz each)
- 1 tbsp vegetable oil
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Ginger Soy Glaze:
- 1/4 cup soy sauce (low-sodium recommended)
- 2 tbsp honey (or brown sugar)
- 1 tbsp rice vinegar
- 1 tbsp fresh ginger (grated)
- 2 cloves garlic (minced)
- 1/2 tsp sesame oil
- 1/2 tsp red pepper flakes (optional, for heat)
- 1 tsp cornstarch + 2 tsp water (to thicken)
For Garnish (Optional):
- Sliced green onions
- Sesame seeds
- Lime wedges
Instructions
Step 1: Make the Glaze
- In a small bowl, whisk together soy sauce, honey, rice vinegar, ginger, garlic, sesame oil, and red pepper flakes.
- In a separate small bowl, mix cornstarch and water to make a slurry.
Step 2: Cook the Cod
- Pat cod fillets dry and season with salt and black pepper.
- Heat 1 tbsp oil in a pan over medium-high heat.
- Sear cod for 2-3 minutes per side until golden brown. Remove from pan and set aside.
Step 3: Glaze the Fish
- In the same pan, pour in the glaze mixture and bring to a simmer.
- Stir in the cornstarch slurry and cook for 1-2 minutes until the sauce thickens.
- Return the cod fillets to the pan and spoon the glaze over them. Cook for 1 more minute.
Step 4: Serve & Enjoy!
- Garnish with green onions and sesame seeds. Serve hot with steamed rice or veggies!
Notes
- No cod? Use salmon, halibut, or tilapia.
- Want more heat? Add 1 tsp sriracha or extra red pepper flakes.
- Oven option: Bake cod at 400°F (200°C) for 12-15 minutes, then brush with the glaze.
- Gluten-free? Use tamari or coconut aminos instead of soy sauce.
Nutrition
- Calories: ~220 kcal
- Sugar: ~8g
- Sodium: ~600mg
- Fat: ~6g
- Carbohydrates: ~12g
- Protein: ~30g