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Ginger Soy-Glazed Cod

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  • Author: Maria B. Evans
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Pan-Searing
  • Cuisine: Asian-Inspired

Description

This Ginger Soy-Glazed Cod is sweet, savory, and slightly tangy, with a rich glaze that caramelizes beautifully. It’s perfect over rice or steamed vegetables for a light yet satisfying meal.


Ingredients

Units Scale
For the Cod:
  • 4 cod fillets (about 6 oz each)
  • 1 tbsp vegetable oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
For the Ginger Soy Glaze:
  • 1/4 cup soy sauce (low-sodium recommended)
  • 2 tbsp honey (or brown sugar)
  • 1 tbsp rice vinegar
  • 1 tbsp fresh ginger (grated)
  • 2 cloves garlic (minced)
  • 1/2 tsp sesame oil
  • 1/2 tsp red pepper flakes (optional, for heat)
  • 1 tsp cornstarch + 2 tsp water (to thicken)
For Garnish (Optional):
  • Sliced green onions
  • Sesame seeds
  • Lime wedges

Instructions

Step 1: Make the Glaze
  1. In a small bowl, whisk together soy sauce, honey, rice vinegar, ginger, garlic, sesame oil, and red pepper flakes.
  2. In a separate small bowl, mix cornstarch and water to make a slurry.
Step 2: Cook the Cod
  1. Pat cod fillets dry and season with salt and black pepper.
  2. Heat 1 tbsp oil in a pan over medium-high heat.
  3. Sear cod for 2-3 minutes per side until golden brown. Remove from pan and set aside.
Step 3: Glaze the Fish
  1. In the same pan, pour in the glaze mixture and bring to a simmer.
  2. Stir in the cornstarch slurry and cook for 1-2 minutes until the sauce thickens.
  3. Return the cod fillets to the pan and spoon the glaze over them. Cook for 1 more minute.
Step 4: Serve & Enjoy!
  • Garnish with green onions and sesame seeds. Serve hot with steamed rice or veggies!

Notes

  • No cod? Use salmon, halibut, or tilapia.
  • Want more heat? Add 1 tsp sriracha or extra red pepper flakes.
  • Oven option: Bake cod at 400°F (200°C) for 12-15 minutes, then brush with the glaze.
  • Gluten-free? Use tamari or coconut aminos instead of soy sauce.

Nutrition

  • Calories: ~220 kcal
  • Sugar: ~8g
  • Sodium: ~600mg
  • Fat: ~6g
  • Carbohydrates: ~12g
  • Protein: ~30g