Garlic-Parmesan Roasted Cauliflower

Garlic-Parmesan Roasted Cauliflower is a crispy, flavorful side dish that’s easy to make and packed with savory goodness. Roasting cauliflower brings out its natural sweetness while the combination of garlic, Parmesan, and herbs adds irresistible flavor. This dish pairs well with almost any meal and is perfect for a healthy yet satisfying side.

Why You’ll Love This Recipe

  • Crispy & Flavorful – Roasting gives cauliflower a golden, slightly crispy texture.
  • Simple & Easy – Just toss everything together and bake!
  • Healthy & Low-Carb – A great alternative to starchy sides.
  • Pairs with Any Meal – Perfect with chicken, steak, or seafood.
  • Kid-Approved – Even picky eaters will love the cheesy, garlicky taste.

Ingredients

Garlic-Parmesan Roasted Cauliflower 10 Garlic-Parmesan Roasted Cauliflower is a crispy, flavorful side dish that’s easy to make and packed with savory goodness. Roasting cauliflower brings out its natural sweetness while the combination of garlic, Parmesan, and herbs adds irresistible flavor. This dish pairs well with almost any meal and is perfect for a healthy yet satisfying side.

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Fresh cauliflower, cut into florets
  • Olive oil
  • Garlic, minced
  • Grated Parmesan cheese
  • Italian seasoning
  • Paprika (optional, for color)
  • Salt and black pepper
  • Fresh parsley (for garnish)

Directions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Prepare the cauliflower – In a large bowl, toss the cauliflower florets with olive oil, garlic, Parmesan cheese, Italian seasoning, paprika, salt, and black pepper.
  3. Spread & Roast – Arrange the cauliflower in a single layer on the baking sheet. Roast for 25-30 minutes, flipping halfway through, until golden brown and crispy on the edges.
  4. Serve & Enjoy – Garnish with fresh parsley and extra Parmesan before serving.

Servings and Timing

  • Servings: 4
  • Prep Time: 5 minutes
  • Cook Time: 25-30 minutes
  • Total Time: 30-35 minutes

Variations

  • Spicy Kick – Add red pepper flakes or cayenne pepper.
  • Extra Crispy – Toss with panko breadcrumbs before roasting.
  • Lemon-Garlic Flavor – Squeeze fresh lemon juice over the cauliflower before serving.
  • Cheesy Upgrade – Mix in shredded mozzarella for extra cheesiness.
  • Herb Blend – Use fresh thyme or rosemary for a gourmet touch.

Storage/Reheating

  • Refrigeration: Store leftovers in an airtight container for up to 3 days.
  • Freezing: Not recommended, as cauliflower can become soggy when thawed.
  • Reheating: Warm in a 375°F oven for 5-7 minutes or in an air fryer for extra crispiness.

FAQs

Garlic-Parmesan Roasted Cauliflower
Garlic-Parmesan Roasted Cauliflower 11 Garlic-Parmesan Roasted Cauliflower is a crispy, flavorful side dish that’s easy to make and packed with savory goodness. Roasting cauliflower brings out its natural sweetness while the combination of garlic, Parmesan, and herbs adds irresistible flavor. This dish pairs well with almost any meal and is perfect for a healthy yet satisfying side.

Can I use frozen cauliflower?

Yes, but thaw and pat dry before roasting to prevent sogginess.

How do I make it extra crispy?

Use a high oven temperature (425°F) and avoid overcrowding the pan.

Can I use pre-grated Parmesan?

Freshly grated Parmesan melts better, but pre-grated works in a pinch.

What dipping sauces go well with this?

Ranch, garlic aioli, or marinara sauce make great pairings.

Can I make this dairy-free?

Yes! Use nutritional yeast instead of Parmesan for a dairy-free option.

What’s the best way to cut cauliflower?

Remove the core and separate into even-sized florets for even roasting.

Can I roast this in an air fryer?

Yes! Air fry at 375°F for 12-15 minutes, shaking halfway through.

How do I prevent burnt garlic?

Mix garlic into the oil before tossing with cauliflower, or add it halfway through roasting.

Can I prep this ahead of time?

Yes! Cut the cauliflower and season it a day in advance, then roast when ready.

What main dishes go well with this?

It pairs well with grilled chicken, steak, salmon, or pasta dishes.

Conclusion

Garlic-Parmesan Roasted Cauliflower is a simple yet delicious side dish that turns a basic vegetable into something truly crave-worthy. With its crispy edges, garlicky flavor, and cheesy goodness, it’s a crowd-pleaser for any meal. Try it today and enjoy a healthy, flavorful twist on roasted cauliflower!

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Garlic-Parmesan Roasted Cauliflower

Garlic-Parmesan Roasted Cauliflower

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  • Author: samahkitchen
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Description

This crispy, cheesy roasted cauliflower is packed with garlic, Parmesan, and herbs for an easy, flavorful side dish. Perfect for weeknight dinners or holiday meals!


Ingredients

Units Scale

1 large head of cauliflower, cut into florets

3 tablespoons olive oil

3 cloves garlic, minced

1/2 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon paprika (optional, for color)

1/2 teaspoon Italian seasoning

1/4 cup grated Parmesan cheese (plus more for garnish)

1 tablespoon fresh parsley, chopped (for garnish)


Instructions

Prepare the Cauliflower:
  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a large bowl, toss cauliflower florets with olive oil, garlic, salt, pepper, paprika, and Italian seasoning.
  3. Spread evenly on the prepared baking sheet in a single layer.
Roast the Cauliflower:
  1. Roast for 20–25 minutes, tossing halfway, until golden brown and crispy.
  2. Sprinkle Parmesan cheese over the cauliflower and return to the oven for 2–3 more minutes, until melted.
Serve & Enjoy!

 

  1. Remove from oven and garnish with fresh parsley and extra Parmesan cheese.
  2. Serve hot and enjoy!

Notes

  • For extra crispiness, broil for 1–2 minutes at the end.
  • Swap Parmesan for pecorino for a sharper flavor.

 

  • Add a squeeze of lemon juice before serving for brightness.

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