Description

This Garlic Chicken with Broccoli and Spinach is a simple yet delicious meal packed with lean protein and nutrient-rich greens. Juicy chicken, crisp-tender broccoli, and wilted spinach are cooked in a garlicky sauce, making it a perfect low-carb, high-protein meal. Serve it over rice, pasta, or enjoy it on its own!

Ingredients

Units Scale

2 tablespoons olive oil
1 pound boneless, skinless chicken breast (cut into bite-sized pieces)
4 cloves garlic, minced
1/2 teaspoon salt (or to taste)
1/4 teaspoon black pepper
1/2 teaspoon red pepper flakes (optional for heat)
1 teaspoon Italian seasoning (or a mix of oregano and thyme)
2 cups broccoli florets
2 cups fresh spinach
1/4 cup chicken broth (or water)
1 tablespoon soy sauce (or coconut aminos for gluten-free)

1 teaspoon lemon juice (optional for brightness)

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Instructions

Cook the chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken, season with salt, pepper, and Italian seasoning. Cook for 5-7 minutes until golden brown and cooked through. Remove from the pan and set aside.
Sauté the garlic and veggies: In the same pan, add the remaining tablespoon of olive oil. Stir in the garlic and red pepper flakes, cooking for about 30 seconds until fragrant.
Add the broccoli: Pour in the chicken broth and add the broccoli. Cover and steam for 3-4 minutes until bright green and tender-crisp.
Wilt the spinach: Stir in the spinach and soy sauce, cooking for 1-2 minutes until the spinach wilts.

Combine and serve: Return the cooked chicken to the skillet, toss everything together, and drizzle with lemon juice if using. Serve hot!

Notes

Make it a meal: Serve over rice, quinoa, or pasta for a heartier dish.
Low-carb option: Enjoy as-is or serve over cauliflower rice.
Spice it up: Add extra red pepper flakes or a splash of hot sauce.

Storage: Refrigerate leftovers in an airtight container for up to 3 days.