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Garlic Chicken with Broccoli and Spinach

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  • Author: Kimberly
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American/Healthy
  • Diet: Gluten Free

Description

This Garlic Chicken with Broccoli and Spinach is a simple yet delicious meal packed with lean protein and nutrient-rich greens. Juicy chicken, crisp-tender broccoli, and wilted spinach are cooked in a garlicky sauce, making it a perfect low-carb, high-protein meal. Serve it over rice, pasta, or enjoy it on its own!


Ingredients

Units Scale
  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken breast (cut into bite-sized pieces)
  • 4 cloves garlic, minced
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes (optional for heat)
  • 1 teaspoon Italian seasoning (or a mix of oregano and thyme)
  • 2 cups broccoli florets
  • 2 cups fresh spinach
  • 1/4 cup chicken broth (or water)
  • 1 tablespoon soy sauce (or coconut aminos for gluten-free)

 

  • 1 teaspoon lemon juice (optional for brightness)

Instructions

  • Cook the chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken, season with salt, pepper, and Italian seasoning. Cook for 5-7 minutes until golden brown and cooked through. Remove from the pan and set aside.
  • Sauté the garlic and veggies: In the same pan, add the remaining tablespoon of olive oil. Stir in the garlic and red pepper flakes, cooking for about 30 seconds until fragrant.
  • Add the broccoli: Pour in the chicken broth and add the broccoli. Cover and steam for 3-4 minutes until bright green and tender-crisp.
  • Wilt the spinach: Stir in the spinach and soy sauce, cooking for 1-2 minutes until the spinach wilts.

 

  • Combine and serve: Return the cooked chicken to the skillet, toss everything together, and drizzle with lemon juice if using. Serve hot!

Notes

  • Make it a meal: Serve over rice, quinoa, or pasta for a heartier dish.
  • Low-carb option: Enjoy as-is or serve over cauliflower rice.
  • Spice it up: Add extra red pepper flakes or a splash of hot sauce.

 

  • Storage: Refrigerate leftovers in an airtight container for up to 3 days.