Description
This Garlic Butter Oven-Baked Tilapia is flaky, tender, and packed with flavor! Made with a simple garlic butter sauce and baked to perfection, this dish is a great option for a healthy and delicious meal in under 20 minutes.
Ingredients
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4 tilapia fillets (fresh or thawed)
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3 tbsp unsalted butter (melted)
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3 cloves garlic (minced)
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1 tbsp fresh lemon juice
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1/2 tsp salt
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1/2 tsp black pepper
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1/2 tsp paprika
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1/2 tsp dried oregano (or Italian seasoning)
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1/4 tsp red pepper flakes (optional, for heat)
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2 tbsp fresh parsley (chopped, for garnish)
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Lemon wedges (for serving)
Instructions
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Preheat & Prep:
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Preheat oven to 400°F (200°C).
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Lightly grease a baking dish or line a baking sheet with parchment paper.
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Make the Garlic Butter Sauce:
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In a small bowl, mix melted butter, minced garlic, lemon juice, salt, black pepper, paprika, oregano, and red pepper flakes (if using).
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Season the Tilapia:
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Place tilapia fillets in the baking dish.
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Brush or pour the garlic butter sauce evenly over the fish.
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Bake the Tilapia:
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Bake for 12-15 minutes, or until the fish flakes easily with a fork.
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Garnish & Serve:
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Sprinkle with fresh parsley and serve with lemon wedges.
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Pair with rice, roasted vegetables, or a side salad.
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Notes
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Don’t overbake! Tilapia cooks quickly, so check for doneness around 12 minutes.
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Add extra flavor: Top with grated Parmesan or a sprinkle of breadcrumbs before baking.
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Make it spicy: Add extra red pepper flakes or a dash of cayenne pepper.