Garlic Butter Oven Baked Tilapia

Garlic Butter Oven Baked Tilapia is a simple yet flavorful dish that’s perfect for a quick weeknight dinner. This recipe features tender, flaky tilapia fillets coated in a rich garlic butter sauce and baked to perfection. It pairs well with a variety of sides, making it a versatile and healthy meal option.

Why You’ll Love This Recipe

• Quick and easy to prepare in just 20 minutes
• Made with simple, wholesome ingredients
• Packed with rich garlic butter flavor
• A healthy and low-carb seafood option
• Perfect for busy weeknights or meal prep

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Tilapia fillets
• Butter
• Garlic (minced)
• Lemon juice
• Olive oil
• Paprika
• Salt
• Black pepper
• Fresh parsley (chopped)
• Red pepper flakes (optional)

Directions

1. Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
2. In a small bowl, mix melted butter, minced garlic, lemon juice, olive oil, paprika, salt, and black pepper.
3. Place the tilapia fillets in the prepared baking dish and brush the garlic butter mixture over the fillets.
4. Sprinkle with red pepper flakes if using.
5. Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
6. Remove from the oven and garnish with fresh parsley before serving.

Servings and Timing

• Servings: 4
• Prep Time: 5 minutes
• Cook Time: 12-15 minutes
• Total Time: 20 minutes

Variations

• Spicy Kick: Add extra red pepper flakes or a dash of cayenne pepper.
• Herb-Infused: Incorporate fresh thyme or rosemary for a different flavor profile.
• Parmesan Crust: Sprinkle grated Parmesan cheese on top before baking for a crispy, cheesy finish.
• Citrus Twist: Use lime juice instead of lemon for a tangy variation.
• Dijon Mustard Addition: Mix a teaspoon of Dijon mustard into the garlic butter sauce for extra depth.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a preheated oven at 350°F for about 5 minutes or until warmed through. Avoid microwaving for too long to prevent the fish from drying out.
• Freezing: This dish is best enjoyed fresh, but you can freeze cooked tilapia in an airtight container for up to 2 months. Thaw overnight in the refrigerator before reheating.

FAQs

How do I know when tilapia is fully cooked?

Tilapia is done when it turns opaque and flakes easily with a fork. The internal temperature should reach 145°F.

Can I use frozen tilapia fillets?

Yes, but make sure to fully thaw them in the refrigerator before baking for even cooking.

What can I serve with garlic butter tilapia?

It pairs well with rice, quinoa, steamed vegetables, or a fresh salad.

Can I cook this recipe in an air fryer?

Yes! Cook at 375°F for about 8-10 minutes, flipping halfway through.

What other fish can I use for this recipe?

You can substitute tilapia with cod, halibut, or sole.

Can I use margarine instead of butter?

Yes, but butter provides the best flavor.

How can I make this dish dairy-free?

Use dairy-free butter or olive oil instead of butter.

Should I cover the tilapia while baking?

No, leaving it uncovered helps it cook evenly and develop a slight crispiness.

Can I marinate the tilapia beforehand?

Yes, you can marinate it in the garlic butter mixture for 15-30 minutes for extra flavor.

Is this recipe keto-friendly?

Yes, it’s low in carbs and suitable for a keto diet.

Conclusion

Garlic Butter Oven Baked Tilapia is an easy, delicious, and healthy meal that comes together in just 20 minutes. Whether you’re looking for a quick weeknight dinner or a nutritious seafood dish, this recipe delivers great flavor with minimal effort. Pair it with your favorite sides, and enjoy a satisfying meal with minimal cleanup!

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