Garlic Butter Oven Baked Tilapia

Garlic Butter Oven Baked Tilapia is a simple yet flavorful dish that’s perfect for a quick weeknight dinner. The delicate tilapia fillets are baked in a rich, buttery garlic sauce, making them incredibly tender and delicious. This easy-to-make recipe pairs well with a variety of side dishes and is sure to become a family favorite.

Why You’ll Love This Recipe

• Quick and easy to prepare, ready in under 30 minutes
• Uses simple pantry staples
• A light yet flavorful dish that’s perfect for a healthy meal
• Versatile and can be paired with various sides
• A great way to enjoy seafood without a complicated cooking process

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Tilapia fillets
• Butter
• Garlic
• Lemon juice
• Paprika
• Salt
• Black pepper
• Fresh parsley
• Olive oil
• Red pepper flakes (optional)

Directions

1. Preheat your oven to 400°F (200°C).
2. Lightly grease a baking dish with olive oil or cooking spray.
3. In a small saucepan, melt the butter over low heat and add the minced garlic. Sauté for about 1 minute until fragrant.
4. Remove the butter mixture from heat and stir in lemon juice, paprika, salt, black pepper, and red pepper flakes if using.
5. Arrange the tilapia fillets in the prepared baking dish and evenly pour the garlic butter mixture over the fish.
6. Bake for 12-15 minutes or until the tilapia is opaque and flakes easily with a fork.
7. Garnish with fresh chopped parsley and serve with lemon wedges.

Servings and Timing

• Servings: 4
• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes

Variations

• Herb Infusion: Add fresh herbs like thyme or rosemary for extra flavor.
• Cheesy Touch: Sprinkle grated Parmesan cheese before baking.
• Spicy Kick: Increase red pepper flakes or add a dash of cayenne pepper.
• Citrus Twist: Use lime instead of lemon for a different tangy flavor.
• Mediterranean Style: Add cherry tomatoes and black olives before baking.

Storage/Reheating

• Storage: Store leftover tilapia in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the oven at 300°F for about 5-7 minutes or until warmed through. Avoid microwaving for too long to prevent the fish from drying out.
• Freezing: While tilapia can be frozen, it is best enjoyed fresh. If needed, store in a freezer-safe bag for up to 2 months.

FAQs

How do I know when tilapia is fully cooked?

Tilapia is done when it turns opaque and flakes easily with a fork. The internal temperature should reach 145°F.

Can I use frozen tilapia?

Yes, but be sure to thaw it completely before baking for even cooking.

What can I serve with baked tilapia?

It pairs well with rice, roasted vegetables, mashed potatoes, or a fresh salad.

Can I use other types of fish?

Absolutely! This recipe works well with cod, haddock, or salmon.

Is this recipe keto-friendly?

Yes, this dish is low in carbs and fits well into a keto diet.

Can I make this dish dairy-free?

Yes, substitute butter with olive oil or a dairy-free butter alternative.

How can I make it more flavorful?

Try marinating the tilapia for 15-30 minutes before baking or adding extra spices.

Can I grill this instead of baking?

Yes! Grill over medium heat for about 3-4 minutes per side.

How do I prevent the fish from sticking to the baking dish?

Lightly grease the baking dish with olive oil or use parchment paper.

Can I double this recipe?

Yes, simply adjust the ingredients accordingly and use a larger baking dish.

Conclusion

Garlic Butter Oven Baked Tilapia is an easy, flavorful, and healthy seafood dish that you can prepare in under 30 minutes. With simple ingredients and minimal effort, this recipe is perfect for busy weeknights or when you want a delicious yet light meal. Serve it with your favorite sides, and enjoy a restaurant-quality dish at home!

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