Garlic Butter Chicken Bites with Asparagus

Garlic Butter Chicken Bites with Asparagus is a quick, flavorful, and protein-packed meal that comes together in just 20 minutes. Juicy, bite-sized pieces of chicken are cooked to perfection in a rich garlic butter sauce, then paired with tender asparagus for a simple yet delicious one-pan meal. Perfect for a busy weeknight, this dish is both healthy and satisfying!

Why You’ll Love This Recipe

• Quick and easy – Ready in under 30 minutes, making it perfect for busy days.
• One-pan meal – Less cleanup and minimal effort required.
• Packed with flavor – A rich garlic butter sauce enhances every bite.
• Healthy and low-carb – High in protein and fiber while being naturally low in carbs.
• Customizable – Swap out vegetables or add spices to suit your taste.

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breasts (cut into bite-sized pieces)
• Fresh asparagus, trimmed and cut into 2-inch pieces
• Butter
• Olive oil
• Garlic cloves, minced
• Chicken broth (or white wine for extra flavor)
• Lemon juice
• Red pepper flakes (optional, for heat)
• Salt and black pepper
• Fresh parsley (for garnish)

Directions

1. Cook the chicken – Heat olive oil in a large skillet over medium-high heat. Add the chicken bites, season with salt and pepper, and cook until golden brown and cooked through (about 5-7 minutes). Remove from the pan and set aside.
2. Sauté the asparagus – In the same pan, melt a tablespoon of butter. Add asparagus and cook for 3-4 minutes until tender-crisp. Remove from the pan.
3. Make the garlic butter sauce – Melt the remaining butter in the pan. Add minced garlic and cook for 30 seconds until fragrant. Pour in chicken broth (or wine), lemon juice, and red pepper flakes, stirring to deglaze the pan.
4. Combine and serve – Return the chicken and asparagus to the pan, tossing them in the garlic butter sauce. Cook for another 2 minutes. Garnish with fresh parsley and serve immediately.

Servings and Timing

• Servings: 3-4
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

Variations

• Add more veggies – Try bell peppers, cherry tomatoes, or zucchini for variety.
• Spicy kick – Increase red pepper flakes or add a dash of hot sauce.
• Cheesy twist – Sprinkle Parmesan or feta cheese before serving.
• Creamy version – Stir in a splash of heavy cream for a rich, creamy sauce.
• Herb-infused – Add fresh thyme or rosemary for extra depth of flavor.

Storage/Reheating

• Refrigerate – Store leftovers in an airtight container for up to 3 days.
• Freeze – Freeze for up to 2 months in a sealed container.
• Reheat – Warm in a skillet over medium heat or microwave in 30-second intervals until heated through.

FAQs

Can I use chicken thighs instead of breasts?

Yes! Chicken thighs add extra juiciness and flavor. Just adjust the cooking time slightly.

What can I serve with this dish?

Pair it with rice, quinoa, mashed potatoes, or a simple salad.

Can I make this dairy-free?

Yes, substitute butter with dairy-free butter or extra olive oil.

How do I keep the chicken juicy?

Avoid overcooking and cook in batches to prevent overcrowding the pan.

Can I make this dish in the oven?

Yes! Bake at 400°F (200°C) for about 20 minutes, stirring halfway through.

Is this dish keto-friendly?

Yes! It’s naturally low in carbs and perfect for a keto diet.

Can I prep this ahead of time?

Yes! Cut the chicken and asparagus in advance for faster cooking.

What type of pan works best?

A cast-iron skillet or stainless steel pan gives the best sear on the chicken.

Can I add a sauce?

A drizzle of honey mustard or balsamic glaze pairs well with this dish.

How can I make this more filling?

Serve over pasta, couscous, or alongside roasted potatoes for a heartier meal.

Conclusion

Garlic Butter Chicken Bites with Asparagus is an easy, one-pan meal that delivers big flavor in minimal time. Whether you’re looking for a quick weeknight dinner or a healthy meal-prep option, this dish is sure to become a favorite. Try it today and enjoy a satisfying, flavorful meal with minimal effort!

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