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Garlic and Oil Pasta (Spaghetti Aglio e Olio)

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  • Author: Kimberly
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A classic Italian pasta dish that’s simple yet full of flavor. Made with just a few ingredients—garlic, olive oil, spaghetti, and red pepper flakes—this dish is perfect for a quick, comforting meal. It’s light, aromatic, and ready in under 30 minutes.


Ingredients

Units Scale
  • 12 oz (340 g) spaghetti
  • 6 cloves garlic, thinly sliced
  • 1/2 cup extra virgin olive oil
  • 1 teaspoon red pepper flakes (adjust to taste)
  • 1/4 cup fresh parsley, finely chopped
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Grated Parmesan cheese (optional)
  • Lemon zest (optional, for garnish)

Instructions

  • Cook the pasta:
    Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta.

  • Prepare the garlic oil:
    While the pasta cooks, heat the olive oil in a large pan over medium heat. Add the sliced garlic and cook until golden and fragrant, about 2–3 minutes. Be careful not to let it burn.

  • Add spice:
    Stir in the red pepper flakes and cook for another 30 seconds.

  • Combine:
    Add the drained pasta to the pan and toss well to coat. If the pasta seems dry, gradually add reserved pasta water until the desired consistency is reached.

  • Finish and serve:
    Mix in chopped parsley, season with salt and pepper, and garnish with Parmesan cheese or lemon zest if desired. Serve immediately.


Notes

  • Use high-quality extra virgin olive oil for the best flavor.
  • Add cooked shrimp or grilled chicken for extra protein.
  • You can adjust the garlic and red pepper flakes based on your preference.