Description
These flourless banana protein pancakes are fluffy, naturally sweet, and packed with protein—perfect for a healthy breakfast or post-workout meal. With just a few ingredients, they come together in minutes and keep you full for hours.
Ingredients
- 1 ripe banana
- 2 large eggs
- 1 scoop vanilla protein powder (about 25-30g)
- 1/2 teaspoon baking powder
- 1/4 teaspoon cinnamon (optional)
- Pinch of salt
- Cooking spray or a little oil, for the pan
Optional Toppings:
- Fresh fruit
- Nut butter
- Greek yogurt
- Sugar-free syrup
Instructions
-
Mash the Banana:
In a medium bowl, mash the banana with a fork until smooth. -
Mix Batter:
Add eggs, protein powder, baking powder, cinnamon, and a pinch of salt. Stir until well combined. The batter will be slightly thick but pourable. -
Cook Pancakes:
Heat a non-stick skillet over medium heat and lightly grease it. Pour about 2 tablespoons of batter per pancake. Cook for 2–3 minutes on one side, until bubbles form and edges look set. Flip and cook another 1–2 minutes. -
Serve:
Stack ’em up and add your favorite toppings!
Notes
If your batter is too thick, add a splash of milk or water.
Works with any flavor of protein powder.
Make a double batch and freeze extras for a quick breakfast.