Flourless Banana & Protein Powder Pancakes

Flourless Banana & Protein Powder Pancakes are a quick, healthy, and delicious breakfast option that delivers a fluffy texture and sweet banana flavor—without any flour. Made with just a few wholesome ingredients, these pancakes are packed with protein, naturally sweetened, and perfect for a post-workout meal or a guilt-free morning treat.

Why You’ll Love This Recipe

These pancakes are a fantastic way to fuel your body while keeping your breakfast low in carbs and free from refined flours. They’re gluten-free, high in protein, and come together in just minutes with minimal ingredients. Plus, they’re endlessly customizable with your favorite toppings or mix-ins. Whether you’re on a fitness journey, eating clean, or just love pancakes, this recipe hits the mark.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ripe bananas
• Eggs
• Protein powder (vanilla or unflavored)
• Baking powder
• Cinnamon (optional)
• Salt
• Cooking spray or coconut oil (for the pan)

directions

1. In a mixing bowl, mash the bananas until smooth.
2. Whisk in the eggs until well combined.
3. Stir in protein powder, baking powder, a pinch of salt, and cinnamon if using. Mix until you get a smooth batter.
4. Preheat a non-stick skillet over medium heat and lightly grease with cooking spray or oil.
5. Pour 2–3 tablespoons of batter per pancake onto the skillet.
6. Cook for 2–3 minutes until bubbles form on the surface, then carefully flip and cook for another 1–2 minutes until golden brown.
7. Serve warm with toppings of your choice such as nut butter, yogurt, fresh fruit, or sugar-free syrup.

Servings and timing

This recipe makes about 6–8 small pancakes and serves 2 people.

Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes

Variations

• Add mix-ins: Stir in blueberries, chopped nuts, or dark chocolate chips for extra flavor and texture.
• Make it dairy-free: Use a plant-based protein powder and cook with coconut oil.
• Boost the fiber: Add a tablespoon of ground flaxseed or chia seeds to the batter.
• More banana flavor: Add a dash of banana extract or a second banana for a sweeter result.
• Savory twist: Skip the cinnamon and sweet toppings, and add chopped herbs and a little cheese.

storage/reheating

Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster, skillet, or microwave. For longer storage, freeze pancakes in a single layer, then transfer to a freezer bag for up to 2 months. Reheat from frozen in the toaster or oven.

FAQs

Can I use any protein powder?

Yes, whey, casein, or plant-based protein powders all work. Vanilla-flavored powder adds extra sweetness.

Do I need baking powder?

Baking powder helps the pancakes rise and become fluffy, but you can omit it for a denser texture.

Can I make these in advance?

Absolutely. Make a batch and store in the fridge or freezer for a quick grab-and-go breakfast.

What bananas work best?

Ripe, spotty bananas are ideal because they mash easily and add natural sweetness.

How do I keep them from falling apart?

Make sure your skillet is hot and greased, and flip carefully when bubbles form and edges are set.

Can I make this recipe vegan?

Use a flax egg (1 tbsp flaxseed + 2.5 tbsp water) and a plant-based protein powder for a vegan version.

Are these keto-friendly?

Not quite, due to the bananas. For a keto option, replace banana with pumpkin puree or Greek yogurt and adjust sweetener.

What toppings go well with these pancakes?

Fresh berries, almond butter, sugar-free syrup, or Greek yogurt are all great choices.

Can I make these without protein powder?

Yes, but you’ll need to substitute with almond flour or oat flour to maintain structure.

How thick should the batter be?

It should be pourable but not too thin. Add a splash of milk or water if it’s too thick.

Conclusion

Flourless Banana & Protein Powder Pancakes are a healthy breakfast you can feel good about eating. They’re quick to make, easy to customize, and packed with protein to keep you full and energized. Whether you’re fueling up after a workout or just want a delicious low-carb breakfast, these pancakes are sure to satisfy.

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