Description
This Egg Roll in a Bowl is a quick, one-skillet meal packed with all the delicious flavors of an egg roll—without the carbs! Ground meat, crisp cabbage, and a savory, garlicky sauce make this a low-carb, keto-friendly, and high-protein meal perfect for busy weeknights.
Ingredients
Units
Scale
- For the Bowl:
- 1 lb (450g) ground pork (or ground turkey, chicken, or beef)
- 2 tablespoons sesame oil (or olive oil)
- 1/2 small onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated (or 1/2 teaspoon ground ginger)
- 1 small carrot, julienned (optional, for a touch of sweetness)
- 4 cups coleslaw mix (or shredded cabbage)
- 2 tablespoons soy sauce (or coconut aminos for keto/Whole30)
- 1 teaspoon rice vinegar
- 1/2 teaspoon red pepper flakes (optional, for heat)
- 1 green onion, sliced (for garnish)
- 1 teaspoon sesame seeds (for garnish)
- Optional Toppings:
- 1 fried egg (for extra protein)
- Sriracha or chili garlic sauce (for spice)
- Crushed pork rinds (for crunch, keto-friendly)
Instructions
- 1. Cook the Meat
- Heat 1 tablespoon sesame oil in a large skillet over medium-high heat.
- Add ground pork and cook for 5-7 minutes, breaking it up as it browns.
- Once cooked, remove excess grease if needed.
- 2. Add Aromatics & Veggies
- Push the meat to one side and add the remaining sesame oil.
- Sauté onion, garlic, and ginger for 1-2 minutes, until fragrant.
- Stir in carrots and coleslaw mix, cooking for 3-5 minutes until slightly softened but still crisp.
- 3. Add Sauce & Simmer
- Stir in soy sauce, rice vinegar, and red pepper flakes.
- Cook for another 2-3 minutes, letting the flavors meld.
- 4. Garnish & Serve
- Remove from heat and top with green onions, sesame seeds, and optional fried egg.
- Drizzle with sriracha for extra spice and enjoy!
Notes
- Make it Whole30: Use coconut aminos instead of soy sauce and omit the rice vinegar.
- Extra Crunch? Top with crushed pork rinds or slivered almonds.
- Meal Prep Friendly: Store in the fridge for up to 4 days and reheat in a skillet or microwave.
- Nutrition (Per Serving, Approximate)
- Calories: ~300
- Protein: ~25g
- Carbs: ~7g
- Fat: ~20g
- Sodium: ~650mg
Nutrition
- Calories: ~300
- Sodium: ~650mg
- Fat: ~20g
- Protein: ~25g