Egg Roll in a Bowl (One-Skillet, Keto)

Why You’ll Love This Recipe

Egg Roll in a Bowl is a quick and easy one-skillet meal packed with the classic flavors of an egg roll without the carbs. It’s keto-friendly, high in protein, and bursting with savory, slightly spicy goodness. Perfect for meal prep or a fast weeknight dinner, this dish is both nutritious and satisfying.

this Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ground pork (or ground turkey/chicken)
• Sesame oil
• Onion, diced
• Garlic, minced
• Ginger, grated
• Coleslaw mix (or shredded cabbage and carrots)
• Soy sauce (or coconut aminos for a soy-free option)
• Rice vinegar
• Sriracha (optional, for heat)
• Green onions, sliced
• Sesame seeds (for garnish)
• Salt and black pepper

Directions

1. Heat the Skillet: In a large skillet or wok, heat sesame oil over medium heat.
2. Cook the Protein: Add ground pork and cook until browned, breaking it up as it cooks.
3. Sauté Aromatics: Stir in diced onion, garlic, and ginger, cooking for about 1-2 minutes until fragrant.
4. Add Vegetables: Toss in the coleslaw mix, stirring to combine. Cook for 3-5 minutes, allowing the cabbage to soften slightly.
5. Season: Add soy sauce, rice vinegar, and sriracha if using. Stir well and let cook for another 2 minutes.
6. Finish and Serve: Remove from heat and garnish with sliced green onions and sesame seeds.
7. Enjoy: Serve hot on its own or over cauliflower rice for a complete meal.

Servings and Timing

• Servings: 4
• Prep time: 10 minutes
• Cook time: 15 minutes
• Total time: 25 minutes

Variations

• Spicy Version: Add extra sriracha or a pinch of red pepper flakes.
• Vegetarian Option: Use crumbled tofu instead of meat and add extra veggies like mushrooms or bell peppers.
• Extra Crunch: Top with crushed peanuts or cashews for added texture.
• Lower Sodium: Use low-sodium soy sauce or coconut aminos.

Storage/Reheating

• Refrigeration: Store in an airtight container for up to 4 days.
• Freezing: Freeze for up to 2 months. Thaw in the fridge before reheating.
• Reheating: Warm in a skillet over medium heat or microwave until heated through.

FAQs

Can I use ground beef instead of pork?

Yes! Ground beef, turkey, or chicken all work well.

Is this dish spicy?

It has mild heat, but you can adjust by adding or omitting sriracha.

Can I make this without soy sauce?

Yes! Use coconut aminos or tamari for a soy-free version.

What should I serve with this dish?

It’s great on its own or served over cauliflower rice for a low-carb option.

Can I add eggs to this recipe?

Yes! Scramble an egg into the mixture at the end for extra protein.

How do I keep the cabbage from getting soggy?

Cook it just until it softens slightly; don’t overcook.

Can I meal prep this dish?

Absolutely! It stores and reheats well, making it perfect for meal prep.

Can I make this in an Instant Pot?

Yes! Sauté the meat, then cook on high pressure for 1 minute with the coleslaw mix.

What’s a good substitute for sesame oil?

Try avocado oil or olive oil, though sesame oil adds the best flavor.

Can I use fresh cabbage instead of coleslaw mix?

Yes! Shred fresh cabbage and carrots if you prefer.

Conclusion

Egg Roll in a Bowl is a simple, flavorful, and healthy alternative to traditional egg rolls. This keto-friendly meal comes together in minutes and delivers delicious Asian-inspired flavors with minimal effort. Try it today for a satisfying and nutritious dish!

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