This Easy Vegetable Pasta Salad is a vibrant, colorful dish that’s perfect for picnics, potlucks, or as a light and satisfying main course. Packed with fresh vegetables and tossed in a zesty dressing, it’s a quick and healthy option that can be made ahead of time and served cold.
Why You’ll Love This Recipe
This recipe combines wholesome ingredients with bold flavors in a simple, no-fuss preparation. Whether you’re looking for a side dish or a meatless main, this pasta salad delivers:
- It’s easy to customize with your favorite vegetables or add-ins.
- Perfect for meal prep and stays fresh in the fridge.
- Great for feeding a crowd or enjoying as leftovers.
- No fancy equipment or ingredients needed—just basic pantry staples and fresh produce.
- A refreshing, crunchy, and flavorful dish with minimal effort.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Rotini or your favorite pasta shape
- Cherry tomatoes
- Cucumber
- Bell peppers (any color)
- Red onion
- Black olives
- Carrots
- Italian dressing or homemade vinaigrette
- Salt and pepper
- Fresh parsley or basil (optional for garnish)
directions
- Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.
- While the pasta cooks, chop the vegetables into bite-sized pieces.
- In a large bowl, combine the cooked pasta with the chopped vegetables and olives.
- Pour the Italian dressing over the salad and toss until everything is evenly coated.
- Season with salt and pepper to taste.
- Chill in the refrigerator for at least 30 minutes before serving to let the flavors meld.
- Garnish with fresh herbs before serving, if desired.
Servings and timing
This recipe makes about 6 to 8 servings.
Prep time: 15 minutes
Cook time: 10 minutes
Total time: 25 minutes (plus chilling time)
Variations
- Protein Boost: Add grilled chicken, tofu, or chickpeas for a heartier version.
- Cheese: Mix in feta, mozzarella balls, or parmesan for a cheesy twist.
- Grains: Try swapping pasta with quinoa or orzo for a different texture.
- Dressing: Use Greek, balsamic, or lemon-tahini dressing for a flavor change.
- Spicy Kick: Add red pepper flakes or diced jalapeños for some heat.
storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days.
This pasta salad is best served cold or at room temperature, so no reheating is necessary. If the salad dries out a bit, stir in a little extra dressing before serving.
FAQs
How far in advance can I make vegetable pasta salad?
You can make it up to 24 hours in advance. In fact, the flavors improve as it sits in the fridge.
Can I use frozen vegetables?
Yes, but make sure to thaw and drain them well before adding to the salad to avoid excess moisture.
What type of pasta works best?
Short pasta like rotini, penne, or fusilli work best as they hold the dressing and mix-ins well.
Is this pasta salad vegan?
Yes, as long as your dressing is vegan and no cheese is added.
Can I use homemade dressing?
Absolutely. A simple vinaigrette with olive oil, vinegar, mustard, and seasonings works great.
How can I prevent the pasta from sticking together?
Rinse it under cold water after cooking and toss it with a bit of dressing right away.
Should I peel the vegetables?
Peeling is optional and depends on your texture preference. For example, cucumbers can be peeled or left as-is.
How do I keep the vegetables crisp?
Add the dressing just before serving or keep it separate until ready to eat to maintain crunch.
Can I serve this warm?
It’s traditionally served cold, but you can serve it slightly warm if preferred, just skip chilling.
What herbs go well with this pasta salad?
Fresh parsley, basil, dill, or chives complement the flavors beautifully.
Conclusion
This Easy Vegetable Pasta Salad is a colorful, flavorful, and incredibly versatile dish that’s a staple for any occasion. Whether you’re serving it at a summer BBQ or prepping your weekday lunches, it’s a healthy and delicious choice that never disappoints.
Easy Vegetable Pasta Salad
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 6 servings
- Category: Salad
- Method: No Bake/No Cook
- Cuisine: American
- Diet: Vegetarian
Description
This Easy Vegetable Pasta Salad is a colorful, fresh, and delicious dish that’s perfect for potlucks, picnics, or a quick weeknight meal. Packed with crisp veggies, tender pasta, and tossed in a simple tangy dressing, it comes together in no time and is always a crowd-pleaser.
Ingredients
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12 oz rotini pasta (or any short pasta)
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1 cup cherry tomatoes, halved
-
1 cup cucumber, diced
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1 cup bell peppers (any color), chopped
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1/2 cup red onion, thinly sliced
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1 cup broccoli florets, blanched
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1/2 cup black olives, sliced
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1/2 cup shredded carrots
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1/4 cup fresh parsley, chopped
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1/2 cup Italian dressing (store-bought or homemade)
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Salt and pepper to taste
Instructions
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Cook the pasta according to the package directions until al dente. Drain and rinse under cold water to cool.
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While the pasta is cooking, prep all the vegetables and set them aside.
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In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, bell peppers, red onion, broccoli, black olives, shredded carrots, and parsley.
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Pour the Italian dressing over the salad and toss everything together until well coated.
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Season with salt and pepper to taste.
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Chill in the fridge for at least 30 minutes before serving for best flavor.
Notes
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Add feta cheese or cubed mozzarella for extra creaminess.
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Make it ahead—this salad gets even better as it sits!
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Use gluten-free pasta if needed.
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 4g
- Sodium: 410mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg
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