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Delicious and Nutritious Dandelion Salad Recipe

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  • Author: Kim Cooks Easy
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-cook​
  • Cuisine: American
  • Diet: Vegetarian

Description

This refreshing salad combines tender dandelion greens with crisp vegetables and a zesty lemon vinaigrette, offering a perfect balance of bitterness and brightness.


Ingredients

  • 4 cups young dandelion greens, washed and torn into bite-sized pieces

  • 1/2 red onion, thinly sliced

  • 1 cucumber, thinly sliced

  • 1 cup cherry tomatoes, halved

  • 1/4 cup radishes, thinly sliced

  • 1/4 cup crumbled feta cheese (optional)

  • 1/4 cup toasted walnuts or almonds

For the lemon vinaigrette:

 

  • 1/4 cup extra virgin olive oil

  • 2 tablespoons fresh lemon juice

  • 1 teaspoon Dijon mustard Frolic and Fare

  • 1 teaspoon honey or maple syrup

  • 1 small garlic clove, minced

  • Salt and freshly ground black pepper, to taste


Instructions

  • Prepare the dandelion greens: Ensure the greens are thoroughly washed to remove any dirt. Pat dry or use a salad spinner to remove excess water.Nourished Kitchen

  • Assemble the salad: In a large bowl, combine the dandelion greens, red onion, cucumber, cherry tomatoes, and radishes.

  • Make the vinaigrette: In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, honey (or maple syrup), minced garlic, salt, and pepper until emulsified.

  • Dress the salad: Pour the vinaigrette over the salad ingredients and toss gently to combine, ensuring all components are evenly coated.

 

  • Add toppings: Sprinkle the crumbled feta cheese and toasted nuts over the salad just before serving.


Notes

  • Foraging dandelion greens is a cost-effective option, but always ensure they are harvested from areas free of pesticides and pollutants.Vibrant plate+2Herbes et Remèdes Gratuits+2Nourished Kitchen+2

  • If dandelion greens are too bitter for your taste, consider blanching them briefly in boiling water, then cooling them in an ice bath before using in the salad.

 

  • Feel free to customize the salad by adding other seasonal vegetables or proteins like grilled chicken or chickpeas.


Nutrition

  • Serving Size: Approximately 1 cup
  • Calories: 180
  • Sugar: 4g
  • Sodium: 220mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 10mg