Description

A refreshing, light, and healthy salad made with crisp cucumbers and juicy tomatoes. This salad is perfect for a summer meal or as a side dish for your favorite BBQ. Tossed with a simple vinaigrette, it’s full of fresh flavors and easy to prepare.

Ingredients

Units Scale

:
2 cups cucumber, sliced
2 cups cherry tomatoes, halved
1/2 red onion, thinly sliced
1/4 cup fresh parsley, chopped
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon lemon juice
Salt and pepper to taste

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Instructions

:
In a large bowl, combine the cucumber slices, halved cherry tomatoes, and red onion.
Add the chopped parsley and toss to mix everything together.
In a small bowl, whisk together the olive oil, red wine vinegar, and lemon juice.
Pour the vinaigrette over the vegetables and toss gently to coat evenly.
Season with salt and pepper to taste.
Chill in the refrigerator for about 10-15 minutes before serving.

Notes

:
For added flavor, you can sprinkle some feta cheese or add a handful of olives.
If you want to make this a more filling dish, you can add grilled chicken or chickpeas.

Nutrition

Calories: 80
Sugar: 3g
Sodium: 120mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 1g
Cholesterol: 0mg