Cucumber Tomato Avocado Salad

This Cucumber Tomato Avocado Salad is a vibrant, refreshing, and healthy dish perfect for any meal. It’s simple to prepare, packed with fresh flavors, and versatile enough to be a light side dish or a satisfying main course. Made with crisp cucumbers, juicy tomatoes, creamy avocados, and a tangy vinaigrette, this salad is a surefire way to elevate your menu.

Why You’ll Love This Recipe

• Quick and Easy: Perfect for busy days, this salad comes together in just minutes.
• Healthy and Nutritious: Packed with fresh vegetables and healthy fats, it’s a guilt-free option.
• Versatile: Serve it as a side dish, appetizer, or light main course.
• Customizable: Add your favorite herbs, proteins, or toppings to make it your own.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cucumbers
• Tomatoes
• Avocados
• Red onion
• Fresh cilantro or parsley
• Olive oil
• Lemon or lime juice
• Salt and pepper

Directions

1. Prepare the vegetables: Chop cucumbers, tomatoes, and avocados into bite-sized pieces. Thinly slice the red onion.
2. Combine in a bowl: Place all the chopped vegetables in a large mixing bowl.
3. Add herbs: Finely chop fresh cilantro or parsley and sprinkle it over the vegetables.
4. Make the dressing: In a small bowl, whisk together olive oil, lemon or lime juice, salt, and pepper.
5. Toss the salad: Pour the dressing over the vegetables and gently toss to combine.
6. Serve immediately: Enjoy fresh or refrigerate for a few minutes to enhance the flavors.

Servings and Timing

• Servings: 4-6 servings
• Prep Time: 10 minutes
• Total Time: 10 minutes

Variations

• Add Protein: Include grilled chicken, shrimp, or chickpeas for a heartier dish.
• Herb Substitutions: Swap cilantro for dill, basil, or mint for a different flavor profile.
• Cheese: Add crumbled feta or goat cheese for a tangy twist.
• Spicy Kick: Sprinkle with red pepper flakes or chopped jalapeños.
• Extra Crunch: Toss in some sunflower seeds, pumpkin seeds, or toasted nuts.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 1 day. Avocado may brown slightly, but the flavors will remain fresh.
• Reheating: This salad is best served fresh and cold. If needed, refresh it with a squeeze of lemon or lime juice before serving.

FAQs

1. Can I make this salad ahead of time?

It’s best enjoyed fresh, but you can prepare the cucumbers, tomatoes, and onions in advance. Add the avocado and dressing just before serving.

2. What type of cucumber is best for this salad?

English cucumbers or Persian cucumbers are ideal as they have fewer seeds and a milder flavor.

3. Can I use cherry or grape tomatoes?

Yes, both cherry and grape tomatoes work beautifully in this salad and add a burst of sweetness.

4. What can I use instead of cilantro?

You can substitute parsley, basil, dill, or mint based on your preference.

5. How do I keep the avocado from browning?

Toss the avocado with lemon or lime juice before adding it to the salad to slow down browning.

6. Can I add a different dressing?

Absolutely! A balsamic vinaigrette or a yogurt-based dressing would also taste great.

7. Is this salad gluten-free?

Yes, this salad is naturally gluten-free.

8. Can I add fruits to this salad?

Yes, diced mango, pineapple, or pomegranate seeds can add a delightful sweetness.

9. How long will this salad stay fresh?

It’s best consumed within a day as the avocado may lose its freshness.

10. Can I use lime instead of lemon for the dressing?

Yes, lime juice works just as well and adds a slightly tangier flavor.

Conclusion

This Cucumber Tomato Avocado Salad is a fresh, flavorful, and healthy option for any occasion. Whether you’re hosting a summer barbecue, looking for a light lunch, or need a quick side dish, this salad delivers on taste and simplicity. Customize it to your liking, and enjoy a dish that’s as versatile as it is delicious!

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