Description

Crispy Parmesan Cauliflower Bites are a cheesy, golden-brown veggie snack that’s perfect as a side dish, appetizer, or game day finger food. Coated in seasoned breadcrumbs and Parmesan, these bites are oven-baked or air-fried for maximum crunch with minimal oil.

Ingredients

Units Scale

1 medium head cauliflower, cut into bite-sized florets

2 large eggs

1/2 cup all-purpose flour

1 cup breadcrumbs (panko for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1/2 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

Cooking spray or olive oil (for baking)

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Instructions

Preheat oven to 425°F (220°C) or preheat air fryer to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease, or spray the air fryer basket.

Set up a breading station:

Bowl 1: Flour

Bowl 2: Beaten eggs

Bowl 3: Mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper

Toss each cauliflower floret in flour, dip in egg, then coat in the breadcrumb-Parmesan mixture.

Place coated florets on the baking sheet or in the air fryer basket in a single layer.

Bake: 22–25 minutes, flipping halfway, until golden and crispy.

Air Fry: 14–16 minutes, shaking the basket halfway through, until crisp.

Serve hot with dipping sauce like ranch, marinara, or garlic aioli.

Notes

Add a pinch of cayenne or chili flakes for a spicy kick.
Use gluten-free flour and breadcrumbs to make it gluten-free.
These bites are best enjoyed right after baking for max crispiness!