Crispy Baked Cheddar Dijon Chicken Tenders

Crispy Baked Cheddar Dijon Chicken Tenders are a delicious, crunchy twist on classic chicken tenders. Coated with sharp cheddar, Dijon mustard, and crispy breadcrumbs, these oven-baked tenders are bursting with flavor and texture—without the grease of frying. Perfect for weeknight dinners, game-day snacks, or family-friendly meals.

Why You’ll Love This Recipe

• Extra crispy without deep frying
• Cheddar and Dijon add bold, savory flavor
• Oven-baked and healthier than takeout
• Easy to make with minimal prep
• Great for kids and adults alike

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken tenders or sliced chicken breasts
• Dijon mustard
• Mayonnaise or Greek yogurt
• Garlic powder
• Salt and pepper
• Shredded sharp cheddar cheese
• Panko breadcrumbs
• Paprika (optional for color and flavor)
• Olive oil spray or cooking spray

Directions

1. Preheat oven to 425°F. Line a baking sheet with parchment paper or foil and lightly spray with oil.
2. In a small bowl, mix Dijon mustard, mayonnaise (or Greek yogurt), garlic powder, salt, and pepper.
3. In another bowl, combine shredded cheddar cheese, panko breadcrumbs, and paprika.
4. Pat chicken dry, then coat each tender in the mustard mixture.
5. Press chicken into the cheddar-panko mixture, coating well on all sides.
6. Place tenders on the prepared baking sheet and lightly spray the tops with oil.
7. Bake for 20–25 minutes, flipping halfway through, until golden, crispy, and fully cooked (internal temp should reach 165°F).
8. Serve warm with your favorite dipping sauce.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 20–25 minutes
• Total Time: 30–35 minutes

Variations

• Spicy Version: Add hot sauce to the Dijon mixture or use spicy mustard.
• Gluten-Free: Use gluten-free breadcrumbs and mustard.
• Kid-Friendly: Skip the Dijon and use honey mustard or plain mayo.
• Extra Cheesy: Mix in Parmesan or Monterey Jack with the cheddar.
• Air Fryer Option: Air fry at 400°F for 12–14 minutes, flipping once.

Storage/Reheating

• Storage: Store in an airtight container in the fridge for up to 3 days.
• Reheating: Reheat in the oven at 375°F or in an air fryer until warm and crispy. Avoid microwaving to maintain crunch.

FAQs

Can I use chicken breasts?

Yes, slice them into strips similar in size to tenders for even cooking.

Can I prepare them ahead of time?

You can coat the tenders and refrigerate for a few hours before baking.

How do I get them super crispy?

Use panko breadcrumbs and spray the tops with oil before baking.

What dipping sauces go well with these?

Ranch, honey mustard, BBQ, or a spicy aioli all pair perfectly.

Can I freeze them?

Yes. Freeze after baking, then reheat in the oven or air fryer.

Do I need to flip them?

Flipping halfway through baking helps both sides get evenly crispy.

Is Dijon mustard too strong?

Not when baked—its flavor mellows and complements the cheddar beautifully.

Can I use pre-shredded cheese?

Yes, but freshly shredded cheddar melts and blends better.

Can I make this dairy-free?

Use dairy-free cheese and a mustard-only marinade.

Are these spicy?

Not unless you add spice. They’re flavorful but mild as written.

Conclusion

Crispy Baked Cheddar Dijon Chicken Tenders deliver a perfect balance of bold flavor, cheesy goodness, and crunchy texture—all baked to golden perfection. Whether you’re feeding picky eaters or looking for an easy dinner that’s anything but boring, this recipe is a guaranteed hit. Serve them with your favorite sides or dips and watch them disappear fast.

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