Crispy Air Fryer Chicken Tenders

These crispy air fryer chicken tenders are the perfect combination of crunchy and juicy, making them a must-try for any chicken lover. Coated in a flavorful breadcrumb mixture and cooked to golden perfection in the air fryer, these tenders are a healthier alternative to deep-fried chicken without sacrificing taste or texture. Perfect for a quick dinner, a snack, or even meal prep, these chicken tenders are sure to become a household favorite.

Why You’ll Love This Recipe

• Healthier alternative – Uses less oil than deep-frying while still achieving a crispy texture.
• Quick and easy – Ready in under 20 minutes, making it perfect for busy weeknights.
• Kid-friendly – A great option for picky eaters who love crispy chicken.
• Versatile – Enjoy them as a main dish, in wraps, salads, or with your favorite dipping sauces.
• Crispy and delicious – The air fryer ensures the perfect crunch every time.

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Chicken tenders
• All-purpose flour
• Eggs
• Panko breadcrumbs
• Parmesan cheese (optional for extra flavor)
• Garlic powder
• Onion powder
• Paprika
• Salt
• Black pepper
• Cooking spray or oil (for crispiness)

Directions

1. Preheat the air fryer to 400°F (200°C) for a few minutes.
2. Prepare the coating stations: In one bowl, mix flour with salt, pepper, garlic powder, onion powder, and paprika. In another bowl, beat the eggs. In a third bowl, combine panko breadcrumbs and parmesan cheese.
3. Coat the chicken: Dredge each chicken tender in the flour mixture, then dip in the beaten eggs, and finally coat with the breadcrumb mixture, pressing lightly to adhere.
4. Arrange in the air fryer: Place the coated tenders in a single layer in the air fryer basket, ensuring they do not overlap.
5. Cook: Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway through, until golden brown and crispy. Ensure the internal temperature reaches 165°F (75°C).
6. Serve: Enjoy hot with your favorite dipping sauce.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Total Time: 22 minutes

Variations

• Spicy Version: Add cayenne pepper or hot sauce to the flour mixture for a kick.
• Gluten-Free: Use gluten-free breadcrumbs and flour.
• Herb-Flavored: Mix in dried oregano or Italian seasoning for extra flavor.
• Cheesy Delight: Increase the parmesan for a cheesier crust.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the air fryer at 350°F (175°C) for 3-4 minutes to maintain crispiness.
• Freezing: Freeze uncooked coated tenders on a baking sheet, then transfer to a freezer bag for up to 2 months. Cook from frozen, adding a few extra minutes.

FAQs

How do I make these extra crispy?

Use panko breadcrumbs and lightly spray the tenders with cooking oil before air frying.

Can I use chicken breast instead of tenders?

Yes, slice chicken breasts into strips for a similar result.

What dipping sauces go well with these tenders?

Ranch, honey mustard, barbecue sauce, or buffalo sauce are great options.

Can I use regular breadcrumbs instead of panko?

Yes, but panko breadcrumbs provide a crunchier texture.

Do I need to flip the tenders while cooking?

Yes, flipping ensures even cooking and crispiness.

Can I make these without eggs?

Try using buttermilk or a flax egg as a substitute.

How do I know when the chicken is fully cooked?

Use a meat thermometer; the internal temperature should reach 165°F (75°C).

Can I marinate the chicken before coating?

Yes, marinating in buttermilk or a seasoned mixture enhances flavor and tenderness.

Can I make these tenders in the oven?

Yes, bake at 425°F (220°C) for 20-25 minutes, flipping halfway.

Can I double the batch?

Yes, but cook in batches to avoid overcrowding for the best crispiness.

Conclusion

Crispy air fryer chicken tenders are a quick, delicious, and healthier alternative to traditional fried chicken. Whether you’re making them for a family dinner, a snack, or meal prep, this recipe is sure to satisfy. Enjoy them with your favorite dipping sauces and sides for a complete meal!

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