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Creamy Cajun Pumpkin Alfredo Pasta [Vegan]

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  • Author: Maria B. Evans

Description

Indulge in this Creamy Cajun Pumpkin Alfredo Pasta—a delightful fusion of spicy Cajun flavors and rich pumpkin, all in a luscious vegan sauce. This dish is perfect for cozy dinners and is sure to impress both family and friends.


Ingredients

Units Scale
  • :
  • Pasta:
  • 16 oz (450g) pappardelle or your preferred pasta
  • Pumpkin Alfredo Sauce:
  • 1 tablespoon extra virgin olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon Cajun seasoning
  • Pinch of ground cinnamon
  • 2 tablespoons all-purpose flour
  • 4 tablespoons nutritional yeast
  • 1 can (14 oz/400ml) full-fat coconut milk
  • 1 1/2 cups (360g) pumpkin puree
  • 1/2 to 3/4 cup (120-180ml) vegetable broth
  • 12 tablespoons white cooking wine (optional)
  • 1 cup (30g) kale, chopped
  • Optional Toppings:
  • Toasted nuts (e.g., pecans or walnuts)
  • Roasted pumpkin seeds
  • Freshly grated dairy-free Parmesan cheese

Instructions

  • :
  • Cook the Pasta:
  • Bring a large pot of salted water to a boil.
  • Add the pasta and cook according to the package instructions until al dente.
  • Drain and set aside.
  • Prepare the Sauce:
  • In a large skillet over medium heat, warm the olive oil.
  • Add minced garlic and sauté until fragrant, about 1-2 minutes.
  • Stir in Cajun seasoning, ground cinnamon, and flour, mixing well to combine.
  • Gradually whisk in nutritional yeast, coconut milk, pumpkin puree, vegetable broth, and white cooking wine (if using) until the mixture is smooth and begins to thicken, approximately 2 minutes.
  • Combine Pasta and Sauce:
  • Add chopped kale to the sauce, stirring until wilted and well incorporated.
  • Gently toss the cooked pasta in the sauce until evenly coated.
  • Serve:
  • Divide the pasta into serving bowls or plates.
  • Top with your choice of toasted nuts, roasted pumpkin seeds, or dairy-free Parmesan cheese.
  • Serve immediately and enjoy!

Notes

  • :
  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop, adding a splash of vegetable broth if needed to maintain creaminess.
  • Gluten-Free Option: Use gluten-free pasta and ensure all other ingredients are certified gluten-free.
  • Adjusting Spice Level: For a milder flavor, reduce the amount of Cajun seasoning.
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Nutrition

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