Description
Cowboy Caviar is a fresh and flavorful dip made with black beans, black-eyed peas, colorful veggies, and a tangy dressing. It’s perfect for scooping with tortilla chips, serving as a salad, or using as a topping for grilled meats. A healthy, crowd-pleasing appetizer for any occasion!
Ingredients
- 1 (15 oz) can black beans, drained and rinsed
- 1 (15 oz) can black-eyed peas, drained and rinsed
- 1 1/2 cups cherry tomatoes, diced
- 1 cup corn (canned, frozen, or fresh)
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1/2 small red onion, finely chopped
- 1 jalapeño, finely diced (seeds removed for less heat)
- 1/4 cup fresh cilantro, chopped
- 1 avocado, diced (optional, add just before serving)
Dressing:
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar (or lime juice)
- 1 teaspoon honey (or maple syrup)
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
Make the dressing: In a small bowl, whisk together olive oil, red wine vinegar, honey, cumin, garlic powder, salt, and black pepper. Set aside.
Combine ingredients: In a large mixing bowl, combine black beans, black-eyed peas, tomatoes, corn, bell peppers, red onion, jalapeño, and cilantro.
Add dressing: Pour the dressing over the mixture and toss until everything is well coated.
Chill & serve: Cover and refrigerate for at least 30 minutes before serving to let the flavors meld. If using avocado, add it just before serving.
Enjoy! Serve with tortilla chips or as a side dish.
Notes
Make it spicier! Add more jalapeño or a dash of hot sauce.
Meal prep: This lasts 3-4 days in the fridge—perfect for make-ahead snacks.
Customize it! Add feta cheese, diced mango, or swap black-eyed peas for pinto beans.