Description

Cowboy Caviar is a fresh, colorful salad made with black beans, corn, tomatoes, and avocado tossed in a zesty lime dressing. It’s perfect as a dip with tortilla chips, a topping for grilled meats, or a stand-alone side dish for any gathering. Quick, healthy, and packed with flavor!

Ingredients

1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can sweet corn, drained
1 cup cherry tomatoes, halved
1 red bell pepper, diced
1/2 red onion, finely chopped
1 jalapeño, seeded and finely chopped
1 avocado, diced
1/4 cup fresh cilantro, chopped
Juice of 2 limes
2 tablespoons olive oil
1 tablespoon red wine vinegar
1/2 teaspoon garlic powder
1/2 teaspoon cumin
Salt and pepper, to taste

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Instructions

In a large bowl, combine the black beans, corn, cherry tomatoes, red bell pepper, red onion, and jalapeño.
In a small bowl, whisk together the lime juice, olive oil, red wine vinegar, garlic powder, cumin, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Gently fold in the diced avocado and chopped cilantro.
Taste and adjust seasoning as needed.

Chill for at least 30 minutes before serving to let the flavors meld. Serve with tortilla chips or as a side.

Notes

For extra heat, leave the seeds in the jalapeño or add a pinch of cayenne.
Best served the same day but can be refrigerated in an airtight container for up to 2 days.
To keep the avocado from browning, add it just before serving.

Nutrition

Serving Size: 1 cup
Calories: 180
Sugar: 3g
Sodium: 300mg
Fat: 9g
Saturated Fat: 1.5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 21g
Fiber: 6g
Protein: 5g
Cholesterol: 0mg