Cottage Cheese Egg Bake

Why You’ll Love This Recipe

This cottage cheese egg bake is a protein-packed, nutritious, and delicious breakfast option. It’s incredibly easy to make, customizable with your favorite mix-ins, and perfect for meal prep. Whether you’re looking for a low-carb breakfast or a high-protein dish to keep you full, this recipe is a fantastic choice.

this Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Eggs
• Cottage cheese
• Shredded cheese (cheddar, mozzarella, or your favorite blend)
• Spinach or other leafy greens
• Bell peppers, diced
• Green onions, chopped
• Garlic powder
• Salt and pepper
• Cooking spray or butter (for greasing the baking dish)

Directions

1. Preheat your oven to 375°F (190°C) and grease a baking dish with cooking spray or butter.
2. In a large mixing bowl, whisk together the eggs and cottage cheese until smooth.
3. Stir in the shredded cheese, vegetables, garlic powder, salt, and pepper.
4. Pour the mixture into the greased baking dish and spread it evenly.
5. Bake for 30-35 minutes, or until the center is set and the top is lightly golden.
6. Let it cool slightly before slicing and serving.

Servings and Timing

• Servings: 4-6
• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes

Variations

• Meaty Addition: Add cooked bacon, ham, or sausage for extra protein.
• Vegetarian Boost: Incorporate mushrooms, zucchini, or tomatoes for more flavor.
• Spicy Kick: Add chopped jalapeños or a pinch of red pepper flakes.
• Dairy-Free: Use dairy-free cheese and a plant-based cottage cheese alternative.
• Herb Infusion: Mix in fresh basil, parsley, or chives for a fresh twist.

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 4 days.
• Reheating: Warm in the microwave for 30-60 seconds or in the oven at 350°F until heated through.
• Freezing: Wrap slices individually and freeze for up to 2 months. Thaw in the fridge overnight before reheating.

FAQs

Can I use a different type of cheese?

Yes, feel free to swap out the shredded cheese for your favorite variety.

Is this recipe keto-friendly?

Yes! It’s naturally low in carbs and high in protein, making it a great keto-friendly breakfast.

Can I prepare this in advance?

Absolutely! You can mix the ingredients the night before and bake in the morning.

How do I know when the egg bake is done?

The center should be set, and a knife inserted should come out clean.

Can I use egg whites instead of whole eggs?

Yes, you can substitute some or all of the eggs with egg whites.

What size baking dish should I use?

An 8×8-inch or 9×9-inch dish works well, but you can also use a muffin tin for individual servings.

Can I add cooked grains?

Yes! Quinoa or cooked brown rice can add texture and nutrients.

Is cottage cheese necessary?

Cottage cheese adds creaminess and protein, but you can use Greek yogurt as a substitute.

Can I make this dairy-free?

Yes, use dairy-free cheese and a plant-based cottage cheese alternative.

How do I serve this dish?

Enjoy it on its own or with a side of fresh fruit or whole-grain toast.

Conclusion

This cottage cheese egg bake is a delicious, nutritious, and easy breakfast option that you can customize to your liking. Whether you enjoy it fresh out of the oven or as a meal-prep dish, it’s sure to become a staple in your kitchen!

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