Cilantro Orange Chicken with Rice and Beans

Cilantro Orange Chicken with Rice and Beans is a vibrant, flavor-packed dish that brings together zesty citrus, savory spices, and fresh herbs in a hearty and satisfying meal. Juicy marinated chicken is seared to perfection and served over a bed of fluffy rice and seasoned black beans—perfect for a quick weeknight dinner or a healthy meal prep option.

Why You’ll Love This Recipe

• Bold and Fresh Flavors – A lively mix of citrus, garlic, and cilantro creates a mouthwatering marinade.
• Well-Rounded Meal – Protein, grains, and fiber all in one bowl.
• Great for Meal Prep – Stores and reheats well, making it ideal for leftovers.
• Quick and Easy – Minimal prep with ingredients you probably already have.
• Naturally Gluten-Free – No special ingredients required.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breasts or thighs
• Fresh orange juice
• Orange zest
• Fresh cilantro
• Garlic cloves
• Olive oil
• Ground cumin
• Salt
• Black pepper
• Cooked white or brown rice
• Cooked black beans (canned or homemade)
• Lime wedges (optional for serving)

Directions

1. Marinate the Chicken – In a bowl or zip-top bag, combine orange juice, zest, chopped cilantro, minced garlic, olive oil, cumin, salt, and pepper. Add the chicken and marinate for at least 30 minutes (up to 8 hours).
2. Cook the Chicken – Heat a skillet over medium-high heat. Remove chicken from marinade and sear for 5–6 minutes per side until cooked through and golden. Let rest, then slice.
3. Prepare Rice and Beans – While chicken cooks, heat black beans with a bit of olive oil, garlic, and salt in a saucepan. Fluff your cooked rice.
4. Assemble – Plate the rice and beans, top with sliced chicken, and garnish with fresh cilantro and lime wedges.
5. Serve Warm – Enjoy immediately or store for later meals.

Servings and Timing

• Servings: 4
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Marinating Time: 30 minutes to 8 hours
• Total Time: 1 hour (with marinating)

Variations

• Spicy Kick – Add chili flakes or hot sauce to the marinade.
• Coconut Rice – Cook the rice in coconut milk for a richer flavor.
• Grilled Version – Grill the marinated chicken for smoky depth.
• Vegetarian Option – Swap chicken for grilled tofu or roasted sweet potatoes.
• Quinoa Base – Substitute rice with quinoa for added protein.

Storage/Reheating

• Storage: Store leftovers in airtight containers in the fridge for up to 4 days.
• Reheating: Microwave in 60-second intervals until heated through, or reheat in a skillet with a splash of water or broth to keep the chicken moist.
• Freezing: Freeze cooked chicken separately for up to 3 months. Thaw overnight before reheating.

FAQs

Can I use bottled orange juice?

Fresh orange juice is best, but bottled can work in a pinch—choose one with no added sugar.

Can I use chicken thighs instead of breasts?

Yes, thighs are flavorful and stay juicy. Just adjust cooking time if needed.

Do I have to marinate the chicken?

Marinating is highly recommended for flavor, but even 20 minutes can make a difference.

What kind of beans should I use?

Black beans are traditional, but pinto or kidney beans can be used as substitutes.

Can I make this ahead of time?

Yes, it’s great for meal prep. Store components separately or assembled.

Is this dish gluten-free?

Yes, all ingredients are naturally gluten-free.

How can I make the dish spicier?

Add jalapeños to the marinade or top with hot sauce or sliced chili.

Can I cook the chicken in the oven?

Yes, bake at 400°F (200°C) for 20–25 minutes or until cooked through.

What can I use instead of cilantro?

Fresh parsley or basil can work if you’re not a fan of cilantro.

How do I know the chicken is fully cooked?

Use a meat thermometer—internal temp should reach 165°F (74°C).

Conclusion

Cilantro Orange Chicken with Rice and Beans is a bright, balanced, and delicious dish that’s as easy to make as it is satisfying. Whether you’re feeding the family or meal prepping for the week, this recipe brings flavor, nutrition, and a touch of sunshine to the table. Give it a try and enjoy a new favorite dinner!

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