Chopped BLT

The Chopped BLT is a fresh, crunchy, and flavor-packed twist on the classic bacon, lettuce, and tomato sandwich. This chopped salad version delivers all the savory, creamy, and crispy goodness of a BLT in every bite—no bread required (unless you want it).

Why You’ll Love This Recipe

It’s everything you love about a traditional BLT, but lighter, faster, and easier to eat. Perfect for lunch, meal prep, or a quick weeknight dinner, the chopped format allows for even flavor distribution and a satisfying crunch in every forkful. Plus, it’s easy to customize and comes together in minutes.

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cooked bacon, chopped
• Romaine or iceberg lettuce, finely chopped
• Cherry or grape tomatoes, halved or quartered
• Mayonnaise or ranch dressing
• Avocado (optional, for creaminess)
• Red onion, finely diced (optional)
• Croutons or toasted bread cubes (optional)
• Salt
• Black pepper
• Fresh lemon juice (optional, for brightness)

Directions

1. In a large bowl, combine chopped lettuce, tomatoes, and red onion if using.
2. Add chopped bacon and avocado (if using).
3. Toss gently with a few spoonfuls of mayonnaise or your preferred dressing until evenly coated.
4. Season with salt, pepper, and a splash of lemon juice if desired.
5. Top with croutons or serve with toasted bread on the side.
6. Serve immediately while the bacon is crisp and the lettuce is fresh.

Servings and timing

This recipe serves 2–3 people.
Prep time: 10 minutes
Cook time (for bacon): 10 minutes
Total time: 20 minutes

Variations

• Use turkey bacon or pancetta for a twist.
• Add hard-boiled eggs for extra protein.
• Swap mayo for Greek yogurt or a vinaigrette for a lighter dressing.
• Add shredded cheddar or blue cheese for extra richness.
• Turn it into a wrap or sandwich if you want the handheld version.

storage/reheating

This salad is best enjoyed fresh, as the lettuce can wilt and the bacon may lose its crispness.
If prepping ahead, store ingredients separately and assemble just before eating.
Cooked bacon can be made in advance and stored in an airtight container in the fridge for up to 3 days. Reheat in a skillet or oven to re-crisp before using.

FAQs

What’s the best lettuce for a Chopped BLT?

Romaine and iceberg work best for their crunch and mild flavor.

Can I make it vegetarian?

Yes, use plant-based bacon or skip it entirely and add extra veggies or cheese.

What’s the best dressing to use?

Classic mayo gives it true BLT flavor, but ranch, blue cheese, or vinaigrette work too.

How do I keep the bacon crispy?

Add it last and serve immediately, or re-crisp in a skillet before serving if made ahead.

Can I use leftover cooked bacon?

Absolutely, just warm it slightly to bring back the texture.

Is this recipe gluten-free?

Yes, just skip the croutons or use gluten-free alternatives.

Can I add chicken?

Grilled or rotisserie chicken makes this a heartier meal.

How do I keep avocado from browning?

Add just before serving and squeeze with a bit of lemon juice to slow oxidation.

What kind of tomatoes should I use?

Cherry, grape, or diced Roma tomatoes all work well for this salad.

Can I pack this for lunch?

Yes—store dressing separately and toss everything together just before eating.

Conclusion

The Chopped BLT is a fast, easy, and satisfying way to enjoy all the flavors of the beloved sandwich in a lighter, fork-friendly form. With crisp bacon, juicy tomatoes, and creamy dressing tossed with fresh lettuce, it’s a go-to meal that’s both nostalgic and modern. Perfect for lunch or dinner, and endlessly adaptable to suit your taste.

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