Description

These Chicken Gyro Bowls are packed with Greek-inspired flavors! Juicy marinated chicken is served over a bowl of fluffy rice, crisp veggies, and creamy tzatziki sauce. It’s a wholesome, customizable meal that’s perfect for meal prep or a light yet satisfying dinner.

Ingredients

Units Scale

For the Chicken:

1 lb boneless, skinless chicken breast (or thighs), cut into strips
3 tablespoons olive oil
2 tablespoons lemon juice
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper

For the Bowls:

2 cups cooked white or brown rice (or quinoa)
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/2 cup red onion, thinly sliced
1/2 cup Kalamata olives, sliced (optional)
1/2 cup feta cheese, crumbled
1/4 cup fresh parsley or dill, chopped
1 lemon, cut into wedges

For the Tzatziki Sauce:

1 cup plain Greek yogurt
1/2 cup cucumber, grated and squeezed to remove excess liquid
1 tablespoon lemon juice
1 clove garlic, minced
1 tablespoon olive oil
1 teaspoon dried or fresh dill
1/2 teaspoon salt

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Instructions

Marinate the Chicken:
- In a bowl, whisk together olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and black pepper.
- Add the chicken and toss to coat. Let marinate for at least 20 minutes (or up to 2 hours for extra flavor).
Cook the Chicken:
- Heat a skillet or grill pan over medium-high heat.
- Add the marinated chicken and cook for 4-5 minutes per side, until golden brown and cooked through. Remove from heat and let rest for a few minutes.
Make the Tzatziki Sauce:
- In a small bowl, mix Greek yogurt, grated cucumber, lemon juice, garlic, olive oil, dill, and salt. Stir well and refrigerate until ready to use.
Assemble the Bowls:
- Divide the cooked rice into serving bowls.
- Top with sliced chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
- Drizzle with tzatziki sauce and garnish with fresh parsley and a lemon wedge.
Serve & Enjoy:
- Serve immediately and mix everything together for a delicious bite!

Notes

Substitute rice with cauliflower rice for a low-carb option.
Add hummus or pita chips for extra flavor and texture.
Store leftovers separately in airtight containers for easy meal prep.