Description

These juicy chicken avocado burgers are packed with fresh flavors and a creamy texture from mashed avocado. They’re a healthy and delicious alternative to traditional beef burgers—perfect for grilling or cooking on the stovetop!

Ingredients

Units Scale

For the Burgers:

1 pound (450g) ground chicken

1 ripe avocado, mashed

1/4 cup (25g) breadcrumbs (or almond flour for low-carb)

1 clove garlic, minced

1/2 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon paprika

1/2 teaspoon cumin

1/2 teaspoon onion powder

1 tablespoon lime juice

1 tablespoon chopped cilantro (optional)

For Serving:

4 burger buns (or lettuce wraps for a low-carb option)

Sliced tomato

Lettuce

Sliced red onion

Mayonnaise or chipotle mayo

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Instructions

Prepare the Burger Mixture – In a large bowl, combine ground chicken, mashed avocado, breadcrumbs, garlic, salt, pepper, paprika, cumin, onion powder, lime juice, and cilantro. Mix gently until just combined.
Form Patties – Divide the mixture into 4 equal portions and shape into burger patties. Place on a plate and refrigerate for 15-20 minutes (this helps them hold their shape).
Cook the Burgers –
- Stovetop: Heat a lightly oiled skillet over medium heat. Cook the patties for about 5-6 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Grill: Preheat the grill to medium heat and lightly oil the grates. Grill for about 5 minutes per side, or until fully cooked.
Assemble the Burgers – Toast the buns if desired, then layer with lettuce, tomato, red onion, and the cooked chicken avocado patties. Add a spread of mayo or chipotle mayo for extra flavor.

Serve & Enjoy!

Notes

Make it spicy by adding ½ teaspoon cayenne pepper or chopped jalapeños.
For extra juiciness, use a mix of ground chicken thigh and breast.

Swap the buns for lettuce wraps to keep it keto-friendly.