Why You’ll Love This Recipe
Cheesy Garlic Chicken Wraps are a flavorful and satisfying meal perfect for lunch, dinner, or on-the-go snacking. These wraps combine tender, juicy chicken with melted cheese, savory garlic, and fresh vegetables, all wrapped in a warm tortilla. They are easy to prepare, customizable, and a great way to enjoy a hearty, delicious dish.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Boneless, skinless chicken breasts, cooked and sliced
- Olive oil
- Garlic, minced
- Shredded cheddar cheese
- Mozzarella cheese
- Flour tortillas
- Lettuce, shredded
- Tomatoes, diced
- Red onion, thinly sliced
- Ranch or Caesar dressing (optional)
- Salt and pepper to taste
Directions
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant.
- Add the cooked, sliced chicken to the skillet, seasoning with salt and pepper. Stir to combine and heat through.
- Warm the flour tortillas in a dry skillet or microwave until soft and pliable.
- Lay out each tortilla and sprinkle a generous amount of cheddar and mozzarella cheese.
- Add the garlic chicken, shredded lettuce, diced tomatoes, and red onion.
- Drizzle with your choice of dressing if desired.
- Fold in the sides of the tortilla, then roll tightly to form a wrap.
- Optional: Place the wrap back in the skillet, seam side down, and cook until the outside is golden and crispy.
- Slice in half and serve warm.
Servings and Timing
This recipe makes approximately 4 wraps. Preparation time: 10 minutes Cooking time: 10 minutes Total time: 20 minutes
Variations
- Use grilled chicken for a smoky flavor.
- Add avocado slices for creaminess.
- Substitute spinach or kale for lettuce.
- Include jalapeños for a spicy kick.
- Try different cheeses like pepper jack or provolone.
Storage/Reheating
Store leftover wraps in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat until heated through and the tortilla is crispy, or microwave for 30 seconds to 1 minute.
FAQs
Can I make these wraps ahead of time?
Yes, you can prepare them in advance and store them in the fridge until ready to eat.
What type of chicken works best?
Grilled, baked, or rotisserie chicken all work well for this recipe.
Can I freeze Cheesy Garlic Chicken Wraps?
Yes, wrap them tightly in foil and freeze. Reheat in the oven or a skillet for best results.
How do I keep the wrap from getting soggy?
Avoid adding too much dressing and make sure the chicken is not overly moist.
Are these wraps gluten-free?
Use gluten-free tortillas to make this recipe gluten-free.
What can I serve with these wraps?
They pair well with a side salad, chips, or fresh fruit.
Can I use different types of cheese?
Absolutely, feel free to experiment with your favorite cheeses.
How do I make the wrap crispier?
Pan-sear the wrap after assembling until golden brown and crispy.
Is there a vegetarian version?
Substitute the chicken with grilled vegetables or plant-based protein.
Can I add more vegetables?
Yes, bell peppers, cucumbers, or shredded carrots make great additions.
Conclusion
Cheesy Garlic Chicken Wraps are a quick, delicious, and versatile meal option. With their savory garlic flavor, melty cheese, and fresh ingredients, they’re sure to be a family favorite. Perfect for busy days, picnics, or meal prepping, these wraps are as satisfying as they are simple to make.
Print
Cheesy Garlic Chicken Wraps
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 wraps 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Description
These Cheesy Garlic Chicken Wraps are packed with juicy, seasoned chicken, melty cheese, and a savory garlic sauce, all wrapped in a warm, toasty tortilla. They’re quick, flavorful, and perfect for lunch, dinner, or even meal prep.
Ingredients
- For the Chicken:
- 2 cups cooked, shredded or diced chicken (grilled or rotisserie works great)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
- For the Garlic Sauce:
- 1/4 cup mayonnaise
- 1/4 cup sour cream or Greek yogurt
- 2 cloves garlic, minced (or 1 teaspoon garlic paste)
- 1 tablespoon lemon juice
- 1/2 teaspoon Dijon mustard (optional for a tangy kick)
- Salt and pepper, to taste
- For the Wraps:
- 4 large flour tortillas
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 1 cup fresh spinach or lettuce
- 1 medium tomato, diced
- 1/4 cup red onion, thinly sliced (optional)
Instructions
- Prepare the Chicken:
- In a skillet over medium heat, add olive oil.
- Add the cooked chicken, garlic powder, smoked paprika, oregano, salt, and pepper. Stir well to combine and heat through for 2–3 minutes until warmed and slightly crispy.
- Make the Garlic Sauce:
- In a small bowl, whisk together mayonnaise, sour cream, minced garlic, lemon juice, Dijon mustard (if using), salt, and pepper until smooth. Set aside.
- Assemble the Wraps:
- Lay the tortillas flat on a clean surface.
- Spread a generous spoonful of garlic sauce over each tortilla.
- Layer with spinach or lettuce, diced tomatoes, red onion, seasoned chicken, and a mix of mozzarella and cheddar cheese.
- Toast the Wraps:
- Fold the sides of the tortilla inward, then roll tightly from the bottom to form a wrap.
- Heat a non-stick skillet or grill pan over medium heat.
- Place the wraps seam-side down and cook for 2–3 minutes per side until golden brown and the cheese is melted.
- Serve:
- Slice in half, if desired, and serve warm with extra garlic sauce on the side for dipping.
Notes
- Spicy Option: Add sliced jalapeños or a dash of hot sauce to the wraps for extra heat.
- Make-Ahead Tip: Prep the chicken and sauce in advance for quick assembly during the week.
- Low-Carb Option: Use low-carb tortillas or lettuce wraps.
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