Cheesy Cauliflower Steaks

Cheesy Cauliflower Steaks are a delicious and nutritious low-carb alternative to traditional comfort food. Thick slices of cauliflower are roasted until golden, then smothered in melted cheese and savory seasonings for a satisfying vegetarian dish that’s perfect as a main or hearty side.

Why You’ll Love This Recipe

This recipe is the perfect balance of wholesome and indulgent. Roasting brings out the natural sweetness of the cauliflower, while the gooey melted cheese adds richness and flavor. It’s simple to make, low in carbs, gluten-free, and keto-friendly. Plus, it’s versatile enough to pair with almost any protein or serve on its own for a meatless meal that doesn’t feel like you’re missing out.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Large head of cauliflower
• Olive oil
• Garlic powder
• Onion powder
• Paprika
• Salt
• Black pepper
• Shredded mozzarella cheese
• Shredded cheddar cheese
• Fresh parsley (optional, for garnish)

directions

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Remove the leaves and trim the stem of the cauliflower, keeping the core intact.
3. Slice the cauliflower vertically into ¾-inch thick “steaks.” You should get 2–3 full slices from each head.
4. Brush both sides of the cauliflower steaks with olive oil and season with garlic powder, onion powder, paprika, salt, and pepper.
5. Arrange on the baking sheet and roast for 20 minutes. Carefully flip the steaks and roast for another 10–15 minutes until tender and golden.
6. Sprinkle a generous mix of shredded mozzarella and cheddar over each steak.
7. Return to the oven for 5–7 minutes, or until the cheese is melted and bubbly.
8. Garnish with chopped parsley and serve warm.

Servings and timing

This recipe serves 2 to 4 people, depending on portion size.

Prep time: 10 minutes
Cook time: 35 minutes
Total time: 45 minutes

Variations

• Add spice: Sprinkle crushed red pepper flakes or drizzle with hot sauce before serving.
• Try different cheese: Use pepper jack, gouda, or parmesan for different flavor profiles.
• Make it Italian-style: Add a spoonful of marinara sauce under the cheese and finish with fresh basil.
• Low-fat version: Use part-skim cheeses and reduce the oil to lighten things up.
• Add breadcrumbs: For a crunchy topping, sprinkle with low-carb breadcrumbs or crushed pork rinds before baking the cheese.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F oven for 10–15 minutes until warmed through and cheese is re-melted. Avoid microwaving if possible, as it can make the cauliflower soggy. Freezing is not recommended due to the texture changes after thawing.

FAQs

Can I slice the cauliflower ahead of time?

Yes, you can prep the steaks a day in advance. Store them in an airtight container in the fridge until ready to season and roast.

How do I keep the steaks from falling apart?

Cut through the core to keep the slices intact, and handle gently when flipping.

Can I use frozen cauliflower?

Not for this recipe. Fresh cauliflower is essential to hold the steak shape and roast properly.

Is this recipe keto-friendly?

Yes, it’s low in carbs and high in fat, making it perfect for a keto diet.

What should I serve with cauliflower steaks?

They pair well with grilled chicken, steak, tofu, or a fresh salad.

Can I cook these in the air fryer?

Yes, cook at 400°F for 10–12 minutes per side, then add cheese and cook for a few more minutes until melted.

Can I make this vegan?

Yes, use a vegan cheese alternative and substitute olive oil with your favorite plant-based option.

Are cauliflower steaks filling enough for a main course?

Definitely. Especially when topped with cheese and served with a side or protein.

Do I have to flip the steaks?

Yes, flipping ensures even cooking and browning on both sides.

How do I prevent the cheese from burning?

Add the cheese only in the final minutes of roasting to melt it without overcooking.

Conclusion

Cheesy Cauliflower Steaks are a savory, satisfying dish that proves healthy eating doesn’t mean giving up on comfort food. Whether you’re going low-carb, vegetarian, or just looking for something different to serve at dinner, this recipe brings big flavor with minimal effort. Simple, cheesy, and totally crave-worthy—you’ll want these on repeat.

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