Description
This Cauliflower Pizza Crust is a low-carb, gluten-free alternative to traditional pizza crust. It’s crispy, flavorful, and a perfect base for your favorite toppings. Great for anyone on a low-carb, keto, or gluten-free diet, this crust is easy to make and perfect for pizza night!
Ingredients
Units
Scale
- :
- 1 medium head of cauliflower (or 4 cups cauliflower rice)
- 1 large egg
- 1 1/2 cups shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for greasing)
Instructions
- :
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease with olive oil.
- If using a whole cauliflower, cut it into florets and pulse in a food processor until it resembles rice-sized pieces. Alternatively, use store-bought cauliflower rice.
- Microwave the cauliflower rice in a microwave-safe bowl for 5-6 minutes, until tender. Let it cool slightly.
- Once cooled, place the cauliflower rice in a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible. This step is crucial for a crispy crust.
- In a large bowl, combine the cauliflower rice, egg, mozzarella cheese, Parmesan cheese, garlic powder, oregano, salt, and pepper. Mix until well combined.
- Transfer the mixture to the prepared baking sheet and use your hands to spread it out into a circle (about 10-12 inches in diameter).
- Bake for 20-25 minutes or until the crust is golden brown and crispy on the edges.
- Remove from the oven and add your favorite pizza toppings (sauce, cheese, veggies, etc.).
- Return to the oven and bake for an additional 5-10 minutes, until the cheese is melted and bubbly.
- Slice and serve hot.
Notes
- :
- Be sure to squeeze out all the moisture from the cauliflower to avoid a soggy crust.
- You can add other seasonings like Italian seasoning or red pepper flakes for extra flavor.
- If you prefer a thicker crust, simply make the dough a bit higher on the baking sheet.
Nutrition
- Calories: 120
- Sugar: 2g
- Sodium: 380mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 60mg