Description

Low-carb, healthy, and packed with flavor, Cauliflower Fried Rice is a great alternative to traditional fried rice. It’s quick to make, full of veggies, and can be enjoyed as a side dish or a light main course. Perfect for anyone looking to reduce carbs without sacrificing taste!

Ingredients

Units Scale

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1 medium head of cauliflower (or 4 cups cauliflower rice)
2 tablespoons olive oil (or sesame oil)
1 small onion, diced
2 cloves garlic, minced
1 medium carrot, peeled and diced
1/2 cup frozen peas
2 large eggs, beaten
3 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon sesame oil (optional, for extra flavor)
1/4 teaspoon ground black pepper
2 green onions, sliced (for garnish)
Optional: 1/2 teaspoon chili flakes (for heat)

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Instructions

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If using a whole cauliflower, cut it into florets and pulse in a food processor until it resembles rice-sized pieces. Alternatively, you can use pre-made cauliflower rice.
Heat olive oil (or sesame oil) in a large skillet or wok over medium heat.
Add diced onion and sauté for about 3 minutes until softened.
Add minced garlic and diced carrot. Cook for another 2-3 minutes until the carrot begins to soften.
Push the vegetables to one side of the skillet. In the empty space, pour in the beaten eggs and scramble until cooked through.
Add the cauliflower rice and peas to the skillet, stirring to combine. Cook for about 5-7 minutes, stirring occasionally, until the cauliflower rice is tender but not mushy.
Stir in the soy sauce, sesame oil (optional), and black pepper. Cook for another 1-2 minutes to heat through.
Garnish with sliced green onions and optional chili flakes. Serve immediately.

Notes

:
Feel free to add other vegetables like bell peppers, corn, or zucchini for more variety.
You can make this dish ahead of time and store it in the fridge for 3-4 days.
If you want to make this a complete meal, add cooked chicken, shrimp, or tofu.

Nutrition

Calories: 150
Sugar: 5g
Sodium: 450mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 4g
Protein: 5g
Cholesterol: 70mg