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Cajun Sweet Potato Rice Bowl

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  • Author: samahkitchen
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 2-3 servings 1x
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Cajun
  • Diet: Vegetarian

Description

A delicious and nutritious bowl loaded with roasted Cajun-spiced sweet potatoes, fluffy rice, black beans, and a creamy avocado sauce. Perfect for meal prep or a quick dinner!


Ingredients

Units Scale

For the Roasted Sweet Potatoes:

  • 2 medium sweet potatoes, peeled and diced
  • 1 tbsp olive oil
  • 1 tsp Cajun seasoning
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/4 tsp salt

For the Rice Bowl:

  • 2 cups cooked rice (white, brown, or cauliflower rice)
  • 1 cup black beans, drained and rinsed
  • 1/2 cup corn (fresh, frozen, or canned)
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, cut into wedges

For the Avocado Sauce:

 

  • 1 ripe avocado
  • 2 tbsp Greek yogurt (or dairy-free alternative)
  • 1 tbsp lime juice
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 2 tbsp water (to thin, as needed)

Instructions

  • Roast the Sweet Potatoes – Preheat oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, Cajun seasoning, smoked paprika, garlic powder, and salt. Spread on a baking sheet and roast for 20-25 minutes, flipping halfway through, until tender and slightly crispy.
  • Cook the Rice – Prepare rice according to package instructions. Fluff with a fork and set aside.
  • Make the Avocado Sauce – In a blender or food processor, blend avocado, Greek yogurt, lime juice, garlic powder, salt, and water until smooth. Adjust consistency as needed.
  • Assemble the Bowls – Divide cooked rice into bowls, then top with roasted sweet potatoes, black beans, corn, cherry tomatoes, red onion, and cilantro.

 

  • Drizzle & Serve – Spoon the avocado sauce over the bowls and serve with lime wedges. Enjoy!

Notes

  • Make it spicy: Add a pinch of cayenne pepper to the sweet potatoes or drizzle with hot sauce.
  • Protein boost: Add grilled chicken, shrimp, or tofu for extra protein.

 

  • Meal prep: Store ingredients separately and assemble fresh for easy lunches.