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Cajun Honey Butter Salmon

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  • Author: Maria B. Evans
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Pan-Searing or Baking
  • Cuisine: Cajun-Inspired

Description

Perfectly seasoned salmon coated in a rich honey butter glaze with a bold Cajun kick. Quick, easy, and packed with flavor!


Ingredients

Scale
  • For the Salmon:
  • 4 salmon fillets (6 oz each)
  • 1 tbsp olive oil
  • 1 1/2 tsp Cajun seasoning
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt (adjust if Cajun seasoning contains salt)
  • 1/4 tsp black pepper
  • For the Honey Butter Glaze:
  • 3 tbsp unsalted butter
  • 2 tbsp honey
  • 1 tsp lemon juice
  • 1 tsp Cajun seasoning
  • 1/2 tsp garlic powder
  • 1/4 tsp red pepper flakes (optional, for extra spice)

Instructions

  • 1. Season the Salmon:
  • In a small bowl, mix Cajun seasoning, garlic powder, smoked paprika, salt, and black pepper.
  • Rub the spice mixture evenly over the salmon fillets.
  • Drizzle with olive oil and let sit for 5-10 minutes.
  • 2. Make the Honey Butter Glaze:
  • In a small saucepan, melt butter over low heat.
  • Stir in honey, lemon juice, Cajun seasoning, garlic powder, and red pepper flakes. Simmer for 1-2 minutes until combined.
  • 3. Cook the Salmon:
  • Pan-Seared Method:
  • Heat a large skillet over medium-high heat and add a little olive oil.
  • Place salmon fillets skin-side down and cook for 3-4 minutes per side until golden brown and flaky.
  • In the last minute of cooking, pour the honey butter glaze over the salmon and baste until coated.
  • Oven-Baked Method:
  • Preheat oven to 400°F (200°C).
  • Place seasoned salmon fillets on a lined baking sheet. Bake for 12-15 minutes until salmon flakes easily with a fork.
  • Brush honey butter glaze over the salmon in the last 5 minutes of baking.
  • 4. Serve & Enjoy:
  • Drizzle extra honey butter over the salmon before serving.
  • Garnish with fresh parsley and lemon wedges. Serve with rice, roasted veggies, or a fresh salad.

Notes

  • :
  • Want extra crispy edges? Broil for the last 2 minutes of cooking.
  • Make it dairy-free: Use vegan butter or olive oil instead.
  • Prefer a sweeter glaze? Add an extra tablespoon of honey.

Nutrition

  • Calories: 380
  • Sugar: 10g
  • Sodium: 500mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 85mg