Cabbage Salad with Corn

Cabbage Salad with Corn is a crisp, refreshing, and colorful dish that’s perfect as a side for barbecues, tacos, or light meals. With crunchy cabbage, sweet corn, and a tangy dressing, this salad is easy to prepare and packed with flavor. It’s a great way to add a nutritious and vibrant touch to any meal!

Why You’ll Love This Recipe

• Crunchy and refreshing – Perfect balance of textures and flavors.
• Quick and easy – Ready in just 10 minutes.
• Healthy and nutritious – Loaded with fiber, vitamins, and antioxidants.
• Versatile – Works as a side dish or light meal.
• Great for meal prep – Stays fresh and crisp for hours.

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Green cabbage (shredded)
• Purple cabbage (optional, for color)
• Sweet corn (fresh, canned, or frozen)
• Carrot (grated)
• Red bell pepper (diced)
• Green onions (chopped)
• Fresh cilantro or parsley (chopped)

For the Dressing:

• Olive oil
• Lemon juice or apple cider vinegar
• Honey or maple syrup
• Dijon mustard
• Salt and pepper
• Garlic (minced, optional)

Directions

1. Prepare the Vegetables – Shred the cabbage, grate the carrot, and chop the bell pepper, green onions, and herbs.
2. Mix the Salad – In a large bowl, combine cabbage, corn, carrot, bell pepper, and green onions.
3. Make the Dressing – In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper.
4. Toss and Serve – Pour the dressing over the salad and toss well. Let sit for 10 minutes before serving to blend flavors.

Servings and Timing

• Servings: 4-6
• Prep Time: 10 minutes
• Total Time: 10 minutes

Variations

• Creamy Version – Add Greek yogurt or mayonnaise for a creamy texture.
• Spicy Kick – Mix in diced jalapeños or a pinch of red pepper flakes.
• Protein Boost – Add grilled chicken, black beans, or feta cheese.
• Asian-Inspired – Use sesame oil and soy sauce in the dressing with toasted sesame seeds.
• Crunchy Toppings – Toss in sunflower seeds, almonds, or croutons for extra crunch.

Storage/Reheating

• Refrigeration: Store in an airtight container for up to 3 days.
• Freezing: Not recommended, as cabbage loses its crispness when thawed.
• Make-Ahead Tip: Keep the dressing separate and toss before serving to maintain freshness.

FAQs

Can I use coleslaw mix instead of fresh cabbage?

Yes! A pre-packaged coleslaw mix saves time and works well.

Can I make this salad ahead of time?

Yes, but add the dressing just before serving to keep it crisp.

What’s the best type of corn to use?

Fresh corn adds the best flavor, but canned or frozen works too.

Can I add avocado?

Yes! Diced avocado adds creaminess and extra nutrition.

How do I keep the cabbage from being too tough?

Let the salad sit for 10-15 minutes after adding the dressing to soften the cabbage.

Can I make this salad dairy-free?

Yes, this salad is naturally dairy-free unless you add cheese.

Is this salad good for meal prep?

Yes! Just store the dressing separately and mix before eating.

What other dressings work well?

Ranch, balsamic vinaigrette, or lime-cilantro dressing all taste great.

Can I use red cabbage instead of green?

Absolutely! Red cabbage adds color and extra crunch.

How do I add more protein?

Mix in beans, grilled shrimp, or tofu for a balanced meal.

Conclusion

Cabbage Salad with Corn is a fresh, vibrant, and healthy side dish that pairs well with any meal. With its crunchy texture, sweet corn, and tangy dressing, this easy salad is both nutritious and delicious. Try different variations and enjoy a refreshing dish that’s perfect for any occasion!

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