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Brown Sugar Soy Sauce Salmon

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  • Author: Maria B. Evans
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking or Pan-Searing
  • Cuisine: Asian-Inspired

Description

A perfectly baked or pan-seared salmon fillet coated in a rich, caramelized brown sugar and soy sauce glaze. Quick, easy, and full of flavor!


Ingredients

Units Scale
  • 4 salmon fillets (6 oz each)
  • 1/4 cup soy sauce (low sodium recommended)
  • 1/4 cup brown sugar (packed)
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated (optional)
  • 1 tbsp lemon juice
  • 1/2 tsp black pepper
  • 1/2 tsp red pepper flakes (optional, for spice)
  • 1 tsp sesame seeds (for garnish)
  • 1 tbsp chopped green onions (for garnish)

Instructions

  • 1. Make the Marinade:
  • In a small bowl, mix together soy sauce, brown sugar, olive oil, garlic, ginger, lemon juice, black pepper, and red pepper flakes.
  • Stir until the sugar is dissolved.
  • 2. Marinate the Salmon:
  • Place salmon fillets in a shallow dish or ziplock bag and pour the marinade over them.
  • Let marinate for 15-30 minutes in the refrigerator (don’t marinate too long or the salmon will start to break down).
  • 3. Cook the Salmon:
  • Oven Method (Baked Salmon)
  • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • Place salmon fillets on the sheet and bake for 12-15 minutes, or until the salmon flakes easily with a fork.
  • Optional: Broil for the last 2 minutes for a caramelized top.
  • Stovetop Method (Pan-Seared Salmon)
  • Heat a large skillet over medium-high heat and add a little oil.
  • Sear the salmon for 3-4 minutes per side until golden brown and cooked through.
  • Pour the remaining marinade into the pan and let it simmer for 1-2 minutes to create a glaze.
  • 4. Serve & Garnish:
  • Drizzle extra glaze over the salmon.
  • Garnish with sesame seeds and green onions.
  • Serve with rice, roasted veggies, or a fresh salad.

Notes

  • :
  • Want it extra crispy? Coat the salmon lightly with cornstarch before pan-searing.
  • Make it spicy: Add extra red pepper flakes or a dash of sriracha.
  • For meal prep: Store in an airtight container for up to 3 days in the fridge.

Nutrition

  • Calories: 350
  • Sugar: 12g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 75mg