Description
Here are three easy and delicious Breakfast Meal Prep Recipes to keep your mornings stress-free! Each recipe is designed for meal prep, so you can make them ahead of time and enjoy throughout the week.
Ingredients
Units
Scale
1. Make-Ahead Egg Muffins
Fluffy, protein-packed egg muffins loaded with veggies and cheese.
Ingredients:
- 8 large eggs
- 1/2 cup milk (any kind)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup shredded cheese (cheddar, mozzarella, or your favorite)
- 1/2 cup bell peppers, diced
- 1/2 cup spinach, chopped
- 1/4 cup onions, diced
- 1/4 cup cooked bacon or sausage (optional)
Instructions
- Preheat oven to 375°F (190°C) and grease a 12-cup muffin tin.
- In a large bowl, whisk eggs, milk, salt, and pepper.
- Stir in cheese, bell peppers, spinach, onions, and cooked meat (if using).
- Pour the mixture into the muffin tin, filling each about ¾ full.
- Bake for 18-20 minutes, or until eggs are set.
- Let cool, then store in an airtight container in the fridge for up to 5 days.