Description
This Blueberry Baked Oatmeal is a hearty, wholesome breakfast packed with fiber, protein, and antioxidants. It’s naturally sweetened, easy to make, and perfect for meal prep. Enjoy it warm, cold, or reheated throughout the week!
Ingredients
Units
Scale
- 2 cups rolled oats
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1 1/2 cups milk (dairy or non-dairy)
- 2 large eggs
- 1/4 cup maple syrup (or honey)
- 1 tsp vanilla extract
- 2 tbsp melted butter (or coconut oil)
- 1 cup fresh or frozen blueberries
- 1/2 cup chopped nuts (optional – almonds, pecans, or walnuts)
Optional Toppings:
- Greek yogurt or milk
- Extra blueberries
- A drizzle of honey or maple syrup
Notes
- Make It Dairy-Free: Use almond, oat, or coconut milk.
- For Extra Protein: Add 1 scoop of vanilla protein powder or 2 tbsp of chia seeds.
- Storage: Keep in the fridge for up to 5 days or freeze for up to 3 months.
- Reheat: Microwave for 30 seconds or enjoy cold with milk!
Nutrition
- Calories: ~250
- Sugar: 10g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 3g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 50mg