Short Description
This BLT Chicken Salad combines the classic flavors of a BLT sandwich with juicy chicken, crisp lettuce, and a creamy dressing. It’s a fresh, protein-packed dish that’s perfect for lunch, dinner, or meal prep.
Why You’ll Love This Recipe
- A delicious twist on the classic BLT
- Packed with protein and fresh ingredients
- Quick and easy to prepare
- Perfect for sandwiches, wraps, or as a standalone salad
- Great for meal prep or a healthy lunch option
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Cooked chicken breast, shredded or diced
- Bacon, cooked and crumbled
- Romaine lettuce, chopped
- Cherry tomatoes, halved
- Mayonnaise or Greek yogurt
- Dijon mustard
- Lemon juice
- Garlic powder
- Salt and pepper
- Green onions or chives, chopped (optional)
Directions
- In a large bowl, combine the cooked chicken, crumbled bacon, chopped lettuce, and cherry tomatoes.
- In a small bowl, whisk together the mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, garlic powder, salt, and pepper until well combined.
- Pour the dressing over the chicken mixture and toss until everything is evenly coated.
- Garnish with green onions or chives, if desired.
- Serve immediately or refrigerate for 30 minutes for enhanced flavor.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Variations
- Avocado BLT Chicken Salad: Add diced avocado for extra creaminess.
- Spicy Version: Mix in a dash of hot sauce or a pinch of cayenne pepper.
- Cheesy Twist: Sprinkle in shredded cheddar or crumbled blue cheese.
- Lettuce Wraps: Serve in lettuce cups for a low-carb option.
- Bread Swap: Serve in a croissant, tortilla, or pita pocket.
Storage/Reheating
- Refrigeration: Store in an airtight container in the fridge for up to 3 days.
- Freezing: Not recommended as the lettuce and tomatoes will become soggy.
- Reheating: Best served cold, but if needed, warm up the chicken and bacon separately before assembling.
FAQs
How can I make this BLT Chicken Salad healthier?
Use Greek yogurt instead of mayonnaise and opt for turkey bacon instead of regular bacon.
Can I use rotisserie chicken?
Yes! Rotisserie chicken is a great time-saving option for this recipe.
What can I serve this salad with?
Enjoy it with crackers, on a sandwich, in a wrap, or over a bed of greens.
Can I make this salad ahead of time?
Yes, you can prepare it a day in advance. Just store it in the fridge and give it a good stir before serving.
What type of lettuce is best?
Romaine or iceberg lettuce works best for a crisp texture.
Can I add more vegetables?
Absolutely! Cucumbers, bell peppers, or red onions make great additions.
How do I keep the bacon crispy?
Add the bacon just before serving to maintain its crispiness.
Is this salad keto-friendly?
Yes! If you use full-fat mayo and avoid any added sugars, it fits well into a keto diet.
Can I make this dairy-free?
Yes, simply use a dairy-free mayo alternative.
What’s the best way to cook the chicken?
You can bake, grill, or pan-sear chicken breasts, or use pre-cooked shredded chicken for convenience.
Conclusion
This BLT Chicken Salad is a fresh, flavorful, and versatile dish that makes for a perfect meal any time of the day. Whether served on its own, in a wrap, or as a sandwich, it’s a crowd-pleaser that you’ll want to make again and again!
PrintBLT Chicken Salad Recipe
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Gluten Free
Description
This BLT Chicken Salad combines the flavors of a classic BLT sandwich with tender, juicy chicken for a protein-packed, flavorful meal. It’s creamy, crunchy, and smoky, perfect for sandwiches, wraps, or enjoying on its own.
Ingredients
Ingredients
- 2 cups cooked chicken, shredded or diced
- 6 slices bacon, cooked and crumbled
- 1 cup cherry tomatoes, halved
- 1/2 cup mayonnaise
- 1/4 cup Greek yogurt (or sour cream)
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and black pepper, to taste
- 1/4 cup green onions or chives, chopped
- 1/2 cup romaine or iceberg lettuce, chopped
Instructions
- Prepare the chicken – If not already cooked, grill, bake, or poach the chicken, then let it cool and shred or dice it.
- Cook the bacon – Fry bacon in a skillet over medium heat until crispy. Drain on paper towels and crumble once cooled.
- Mix the dressing – In a large bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, Dijon mustard, garlic powder, onion powder, salt, and pepper.
- Assemble the salad – Add the cooked chicken, crumbled bacon, cherry tomatoes, green onions, and chopped lettuce to the bowl with the dressing. Stir until everything is well coated.
- Chill and serve – Refrigerate for at least 30 minutes to let the flavors meld. Serve in lettuce cups, as a sandwich filling, or with crackers.
Notes
- Swap Greek yogurt for all mayonnaise if you want a lighter version.
- Use rotisserie chicken for a quick and easy shortcut.
- Add avocado for extra creaminess.
- Store in the refrigerator for up to 3 days in an airtight container.
Nutrition
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg
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