BLT Chicken Salad Recipe

Short Description

This BLT Chicken Salad combines the classic flavors of a BLT sandwich with juicy chicken, crisp lettuce, and a creamy dressing. It’s a fresh, protein-packed dish that’s perfect for lunch, dinner, or meal prep.

Why You’ll Love This Recipe

• A delicious twist on the classic BLT
• Packed with protein and fresh ingredients
• Quick and easy to prepare
• Perfect for sandwiches, wraps, or as a standalone salad
• Great for meal prep or a healthy lunch option

this Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cooked chicken breast, shredded or diced
• Bacon, cooked and crumbled
• Romaine lettuce, chopped
• Cherry tomatoes, halved
• Mayonnaise or Greek yogurt
• Dijon mustard
• Lemon juice
• Garlic powder
• Salt and pepper
• Green onions or chives, chopped (optional)

Directions

1. In a large bowl, combine the cooked chicken, crumbled bacon, chopped lettuce, and cherry tomatoes.
2. In a small bowl, whisk together the mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, garlic powder, salt, and pepper until well combined.
3. Pour the dressing over the chicken mixture and toss until everything is evenly coated.
4. Garnish with green onions or chives, if desired.
5. Serve immediately or refrigerate for 30 minutes for enhanced flavor.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Variations

• Avocado BLT Chicken Salad: Add diced avocado for extra creaminess.
• Spicy Version: Mix in a dash of hot sauce or a pinch of cayenne pepper.
• Cheesy Twist: Sprinkle in shredded cheddar or crumbled blue cheese.
• Lettuce Wraps: Serve in lettuce cups for a low-carb option.
• Bread Swap: Serve in a croissant, tortilla, or pita pocket.

Storage/Reheating

• Refrigeration: Store in an airtight container in the fridge for up to 3 days.
• Freezing: Not recommended as the lettuce and tomatoes will become soggy.
• Reheating: Best served cold, but if needed, warm up the chicken and bacon separately before assembling.

FAQs

How can I make this BLT Chicken Salad healthier?

Use Greek yogurt instead of mayonnaise and opt for turkey bacon instead of regular bacon.

Can I use rotisserie chicken?

Yes! Rotisserie chicken is a great time-saving option for this recipe.

What can I serve this salad with?

Enjoy it with crackers, on a sandwich, in a wrap, or over a bed of greens.

Can I make this salad ahead of time?

Yes, you can prepare it a day in advance. Just store it in the fridge and give it a good stir before serving.

What type of lettuce is best?

Romaine or iceberg lettuce works best for a crisp texture.

Can I add more vegetables?

Absolutely! Cucumbers, bell peppers, or red onions make great additions.

How do I keep the bacon crispy?

Add the bacon just before serving to maintain its crispiness.

Is this salad keto-friendly?

Yes! If you use full-fat mayo and avoid any added sugars, it fits well into a keto diet.

Can I make this dairy-free?

Yes, simply use a dairy-free mayo alternative.

What’s the best way to cook the chicken?

You can bake, grill, or pan-sear chicken breasts, or use pre-cooked shredded chicken for convenience.

Conclusion

This BLT Chicken Salad is a fresh, flavorful, and versatile dish that makes for a perfect meal any time of the day. Whether served on its own, in a wrap, or as a sandwich, it’s a crowd-pleaser that you’ll want to make again and again!

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