This BLT Chicken Salad is a fresh, flavorful twist on the classic BLT sandwich, combining crispy bacon, juicy tomatoes, and tender chicken with a creamy dressing. Perfect for a light yet satisfying meal, this salad can be served on its own, in a wrap, or as a sandwich filling. Whether you’re meal prepping or looking for a quick lunch, this salad is a delicious and versatile option.

Why You’ll Love This Recipe

Classic BLT flavors – Enjoy the beloved bacon, lettuce, and tomato combination in a fresh new way.
Protein-packed – Chicken adds a hearty and satisfying touch.
Easy to make – Simple ingredients come together quickly.
Great for meal prep – Stores well for easy lunches and dinners.
Customizable – Adjust the dressing, add extra veggies, or serve it in different ways.

Ingredients

BLT Chicken Salad 9 This BLT Chicken Salad is a fresh, flavorful twist on the classic BLT sandwich, combining crispy bacon, juicy tomatoes, and tender chicken with a creamy dressing. Perfect for a light yet satisfying meal, this salad can be served on its own, in a wrap, or as a sandwich filling. Whether you're meal prepping or looking for a quick lunch, this salad is a delicious and versatile option.

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Cooked chicken breast (shredded or diced)
Crispy bacon, crumbled
Cherry tomatoes, halved
Romaine or iceberg lettuce, chopped
Mayonnaise or Greek yogurt
Dijon mustard
Lemon juice
Garlic powder
Salt and pepper
Green onions or red onions (optional)
Avocado (optional, for extra creaminess)

Directions

Prepare the ingredients – Cook and shred the chicken, cook and crumble the bacon, and chop the tomatoes and lettuce.
Make the dressing – In a bowl, whisk together mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, garlic powder, salt, and pepper.
Combine everything – In a large bowl, mix the chicken, bacon, tomatoes, and lettuce. Add the dressing and toss to coat evenly.
Serve and enjoy – Serve as a salad, in a wrap, or as a sandwich filling.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Variations

Low-carb version – Skip the bread and serve in lettuce wraps.
Dairy-free alternative – Use dairy-free mayo or avocado-based dressing.
Extra crunch – Add croutons or chopped nuts.
Spicy kick – Add a dash of hot sauce or red pepper flakes to the dressing.
Different proteins – Swap chicken for turkey, shrimp, or tofu.

Storage/Reheating

Refrigeration – Store in an airtight container for up to 3 days.
Avoid freezing – The lettuce and dressing won’t hold up well in the freezer.
Refreshing leftovers – If storing, keep the dressing separate and mix just before serving to prevent sogginess.

FAQs

Can I use rotisserie chicken?

Yes! Rotisserie chicken works great and saves time.

What’s the best bacon to use?

Crispy, thick-cut bacon adds the best texture and flavor.

Can I make this salad ahead of time?

Yes, but store the lettuce separately and add it just before serving.

What type of lettuce works best?

Romaine, iceberg, or butter lettuce work well for crunch and freshness.

Can I use a different dressing?

Sure! Ranch, blue cheese, or balsamic vinaigrette are great alternatives.

How do I make this salad healthier?

Use Greek yogurt instead of mayo and turkey bacon instead of regular bacon.

Can I add cheese?

Yes! Shredded cheddar, feta, or blue cheese add great flavor.

What can I serve this with?

It pairs well with crusty bread, crackers, or fresh fruit.

How do I keep the bacon crispy?

Store it separately and add it just before serving.

Can I add more vegetables?

Absolutely! Cucumbers, bell peppers, or shredded carrots work well.

Conclusion

This BLT Chicken Salad is a fresh, flavorful, and satisfying meal that’s easy to make and perfect for any occasion. Whether you enjoy it as a salad, wrap, or sandwich, it’s a delicious way to enjoy the classic BLT flavors with an extra boost of protein. Try it today for a quick and tasty meal!