Black-Eyed Pea Soup

Black-Eyed Pea Soup is a hearty, comforting dish packed with smoky flavors, tender black-eyed peas, and a blend of savory spices. This Southern classic is perfect for chilly nights or as a New Year’s tradition to bring good luck. Whether cooked on the stovetop, in a slow cooker, or an Instant Pot, this soup is easy to make and full of rich, satisfying flavors.

Why You’ll Love This Recipe

• Nutritious & Filling – Loaded with protein, fiber, and vitamins.
• One-Pot Meal – Easy cleanup with minimal effort.
• Customizable – Add different meats, veggies, or spice levels.
• Great for Meal Prep – Tastes even better the next day.
• New Year’s Tradition – Black-eyed peas are believed to bring good luck!

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Black-eyed peas (dried or canned)
• Olive oil
• Onion, diced
• Carrots, diced
• Celery, diced
• Garlic, minced
• Smoked ham hock or bacon
• Chicken or vegetable broth
• Diced tomatoes (canned or fresh)
• Bay leaves
• Smoked paprika
• Thyme
• Salt and black pepper
• Cayenne pepper (optional for heat)
• Green onions or parsley (for garnish)

Directions

1. Prepare the Black-Eyed Peas
   • If using dried peas, soak them overnight, then drain and rinse. If using canned, drain and rinse before adding.
2. Sauté the Aromatics
   • In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery. Sauté for 5 minutes until softened.
   • Stir in garlic and cook for another minute.
3. Cook the Soup
   • Add black-eyed peas, ham hock (or bacon), diced tomatoes, broth, bay leaves, smoked paprika, thyme, salt, and pepper.
   • Bring to a boil, then reduce heat and simmer for 45–60 minutes (or until peas are tender). If using a slow cooker, cook on low for 6–8 hours.
4. Final Touches
   • Remove the ham hock, shred the meat, and return it to the soup. Adjust seasoning and add cayenne pepper if desired.
   • Garnish with green onions or parsley before serving.

Servings and Timing

• Servings: 6–8
• Prep Time: 10 minutes
• Cook Time: 45–60 minutes (stovetop) / 6–8 hours (slow cooker)
• Total Time: 55–70 minutes

Variations

• Vegetarian: Omit the meat and use vegetable broth. Add extra veggies like bell peppers or mushrooms.
• Spicy: Increase cayenne pepper or add diced jalapeños.
• Meaty: Use andouille sausage, shredded chicken, or smoked turkey instead of ham.
• Creamy Texture: Blend a portion of the soup for a thicker consistency.
• Southern Style: Serve over rice for a classic Southern twist.

Storage/Reheating

• Refrigeration: Store in an airtight container for up to 4 days.
• Freezing: Freeze in portioned containers for up to 3 months.
• Reheating: Warm on the stovetop over medium heat or microwave in 30-second intervals until heated through.

FAQs

Can I use canned black-eyed peas?

Yes, but reduce the cooking time to 20–30 minutes since they’re already cooked.

What’s the best way to soak dried peas?

Soak overnight or use a quick soak method: boil for 2 minutes, cover, and let sit for 1 hour before draining.

Can I make this in an Instant Pot?

Yes! Cook on high pressure for 15 minutes, then let the pressure release naturally.

How can I thicken the soup?

Mash some of the peas or blend a portion of the soup for a creamier texture.

Can I use a different type of bean?

Yes, navy beans or pinto beans work well in place of black-eyed peas.

Is this soup gluten-free?

Yes! Just ensure that the broth and seasonings are gluten-free.

Can I add potatoes?

Yes, diced potatoes add extra heartiness to the soup.

What goes well with black-eyed pea soup?

Cornbread, biscuits, or a simple green salad make great side dishes.

Can I make this soup without tomatoes?

Yes! Omit the tomatoes or replace them with a splash of lemon juice for acidity.

Why is black-eyed pea soup eaten on New Year’s?

It’s a Southern tradition believed to bring prosperity and good luck in the new year!

Conclusion

Black-Eyed Pea Soup is a warm, comforting dish that’s easy to make and packed with flavor. Whether you enjoy it as a New Year’s tradition or a simple weeknight meal, this hearty soup is sure to satisfy. Serve it with cornbread and enjoy a bowl of Southern comfort!

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