Description

This BBQ Chicken Skewer Salad is a fresh and flavorful summer dish that’s perfect for the grill. Juicy BBQ-marinated chicken skewers are served over a crisp bed of greens, with cherry tomatoes, red onions, corn, and a drizzle of creamy ranch or tangy vinaigrette. It’s hearty enough for dinner but light enough to keep you cool on a hot day.

Ingredients

For the Chicken Skewers:

1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
1/2 cup BBQ sauce (plus extra for basting)
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/4 teaspoon salt
Wooden or metal skewers

For the Salad:

6 cups mixed salad greens
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1 cup cooked corn (fresh, canned, or thawed from frozen)
1 avocado, sliced (optional)
1/4 cup shredded cheddar cheese (optional)
Ranch dressing or balsamic vinaigrette, to serve

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Instructions

Marinate the Chicken: In a bowl, combine chicken cubes with BBQ sauce, olive oil, garlic powder, smoked paprika, and salt. Mix well and let marinate for at least 30 minutes (or up to 4 hours in the fridge).
Prep the Skewers: If using wooden skewers, soak them in water for 20–30 minutes to prevent burning. Thread marinated chicken onto skewers.
Grill the Chicken: Preheat grill to medium-high heat. Grill skewers for 10–12 minutes, turning occasionally and basting with extra BBQ sauce, until chicken is cooked through and slightly charred.
Assemble the Salad: In a large bowl or on individual plates, layer salad greens, cherry tomatoes, red onion, corn, avocado, and cheese if using.
Serve: Top each salad with grilled chicken skewers and drizzle with your favorite dressing. Serve immediately.

Notes

You can substitute grilled tofu or shrimp for the chicken for a different twist.
To save time, use store-bought BBQ rotisserie chicken and skip the skewers.
Add croutons or crispy tortilla strips for extra crunch.

Nutrition

Serving Size: 1 salad with 1 skewer
Calories: 390
Sugar: 10g
Sodium: 580mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 5g
Protein: 28g
Cholesterol: 75mg