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Banana Protein Muffins

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  • Author: Maria B. Evans
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 12 muffins 1x
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: American

Description

These Banana Protein Muffins are soft, naturally sweetened, and loaded with protein to keep you full and energized. Made with ripe bananas, protein powder, and wholesome ingredients, they’re a great grab-and-go option for busy mornings or a nutritious snack!


Ingredients

Units Scale
  • 2 ripe bananas, mashed
  • 2 large eggs
  • 1/2 cup Greek yogurt (or unsweetened applesauce)
  • 1/4 cup honey (or maple syrup)
  • 1 tsp vanilla extract
  • 3/4 cup oat flour (or blended oats)
  • 1/4 cup almond flour (or whole wheat flour)
  • 1/2 cup vanilla or chocolate protein powder
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1/3 cup chocolate chips (or chopped nuts, optional)Honey Garlic Turkey Meatballs Recipe

Instructions

1. Preheat & Prep

  • Preheat your oven to 350°F (175°C).
  • Line a muffin tin with liners or grease with cooking spray.

2. Mix the Wet Ingredients

  • In a large bowl, mash the bananas until smooth.
  • Whisk in the eggs, Greek yogurt, honey, and vanilla extract until well combined.

3. Add the Dry Ingredients

  • Stir in oat flour, almond flour, protein powder, baking powder, baking soda, cinnamon, and salt.
  • Mix until just combined (don’t overmix).
  • Fold in chocolate chips or nuts, if using.

4. Fill the Muffin Cups

  • Divide the batter evenly among 12 muffin cups, filling each about ¾ full.

5. Bake & Cool

  • Bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean.
  • Let muffins cool in the pan for 5 minutes, then transfer to a wire rack.

6. Enjoy!

  • Serve warm or store in an airtight container for up to 4 days.
  • Freeze for up to 3 months for easy meal prep!

Notes

  • Dairy-Free Option: Use coconut yogurt instead of Greek yogurt.
  • Gluten-Free Option: Use certified gluten-free oat flour.
  • Extra Protein Boost: Add 1 tbsp chia seeds or hemp seeds to the batter.

Nutrition

  • Calories: 150
  • Sugar: 7g
  • Sodium: 120mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 35mg