Description
These banana peanut butter oatmeal bars are a healthy and delicious snack or breakfast option! Made with ripe bananas, creamy peanut butter, and hearty oats, they’re naturally sweetened and packed with energy. Perfect for on-the-go mornings or a quick pick-me-up!
Ingredients
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2 ripe bananas, mashed
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1/2 cup (130g) creamy peanut butter
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1/4 cup (60ml) honey or maple syrup
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1 teaspoon vanilla extract
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2 cups (160g) old-fashioned oats
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1/2 teaspoon ground cinnamon
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1/4 teaspoon salt
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1/4 cup (40g) chocolate chips or chopped nuts (optional)
Instructions
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Preheat the Oven:
Preheat your oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper, leaving an overhang for easy removal. -
Mix Wet Ingredients:
In a large bowl, combine the mashed bananas, peanut butter, honey or maple syrup, and vanilla extract. Mix until smooth. -
Add Dry Ingredients:
Stir in the oats, cinnamon, and salt until well combined. Fold in the chocolate chips or nuts, if using. -
Press into Pan:
Transfer the mixture to the prepared baking dish and press it evenly into the pan. -
Bake:
Bake for 20-25 minutes, or until the edges are golden brown. Let the bars cool completely in the pan. -
Slice and Serve:
Use the parchment paper overhang to lift the bars out of the pan. Cut into squares and enjoy!
Notes
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For a gluten-free version, use certified gluten-free oats.
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Store bars in an airtight container at room temperature for up to 5 days or in the fridge for up to 1 week.
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Add dried fruit, seeds, or shredded coconut for extra texture and flavor.