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Baked Zucchini, Spinach, and Feta Casserole

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  • Author: samahkitchen
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

This casserole combines tender zucchini, fresh spinach, and tangy feta cheese, baked together for a comforting and healthy dish.


Ingredients

Units Scale
  • 2 tablespoons olive oil
  • 3 cups baby spinach
  • 2 small zucchini, diced
  • 2 small yellow squash, diced (or use extra zucchini)
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup Parmesan cheese, grated
  • 1/4 cup panko breadcrumbs
  • 2 egg whites
  • 1/2 teaspoon salt
  • 2 teaspoons garlic powder
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried basil

Instructions

  • Preheat the Oven:

    • Preheat oven to 400°F (200°C). Grease a 9×13-inch casserole dish.
  • Sauté the Vegetables:

    • Heat olive oil in a skillet over medium heat.
    • Add zucchini, yellow squash, and spinach. Cook for 5 minutes until tender.
    • Drain excess liquid.
  • Combine Ingredients:

    • In a bowl, mix sautéed veggies with feta, Parmesan, panko, egg whites, salt, garlic powder, pepper, and basil.
  • Assemble & Bake:

    • Spread the mixture in the prepared casserole dish.
    • Bake for 30-40 minutes until golden brown.

 

  • Serve:

    • Let cool slightly before serving. Enjoy warm!

Notes

  • Variations: Add mushrooms, bell peppers, or ricotta for extra flavor.
  • Make it Crispy: Sprinkle extra Parmesan and panko on top before baking.

 

  • Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.