Baked Shrimp and Broccoli Foil Packs are a quick, healthy, and flavorful meal perfect for busy weeknights. With tender shrimp, crisp-tender broccoli, and a delicious garlic butter sauce, these foil packets make cleanup a breeze while locking in all the flavors. Simply bake or grill, and you’ve got a nutritious meal in minutes!
Why You’ll Love This Recipe
- Easy & Quick – Ready in just 20 minutes!
- Minimal Cleanup – No pots or pans, just toss the foil when done.
- Healthy & Nutritious – Packed with lean protein and fiber-rich broccoli.
- Customizable – Add your favorite seasonings, veggies, or even rice.
- Perfect for Meal Prep – Make ahead and bake when ready to eat.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Large shrimp (peeled and deveined)
- Broccoli florets
- Olive oil or melted butter
- Garlic (minced)
- Lemon juice
- Paprika
- Salt and pepper
- Red pepper flakes (optional, for heat)
- Fresh parsley (for garnish)
Directions
- Preheat the Oven: Set to 400°F (200°C).
- Prepare Foil Sheets: Cut out large squares of aluminum foil.
- Assemble the Packs: Divide shrimp and broccoli evenly among foil sheets. Drizzle with olive oil or melted butter, then season with garlic, lemon juice, paprika, salt, and pepper.
- Seal the Packets: Fold the edges of the foil together and crimp to seal tightly.
- Bake: Place on a baking sheet and bake for 12-15 minutes until shrimp is pink and cooked through.
- Serve: Carefully open packets (watch for steam), garnish with parsley, and enjoy!
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Total Time: 25 minutes
Variations
- Spicy Cajun – Add Cajun seasoning for a bold, smoky kick.
- Garlic Parmesan – Sprinkle with grated Parmesan before serving.
- Teriyaki Style – Use a teriyaki glaze instead of garlic butter.
- Add More Veggies – Toss in bell peppers, zucchini, or asparagus.
- Grill Option – Cook over medium heat on a grill for 10-12 minutes.
Storage/Reheating
- Storage: Keep leftovers in an airtight container in the fridge for up to 2 days.
- Reheating: Reheat in the oven at 350°F for 5-7 minutes or microwave for 30 seconds.
- Freezing: Freeze raw shrimp and broccoli in foil packets for up to 2 months. Bake straight from frozen, adding 5 extra minutes.
FAQs
Can I use frozen shrimp?
Yes! Just thaw and pat dry before using for best results.
How do I keep shrimp from overcooking?
Bake just until they turn pink, about 12 minutes. Overcooked shrimp become rubbery.
Can I use other seafood?
Absolutely! Try scallops, salmon, or cod in place of shrimp.
Do I need heavy-duty foil?
It helps prevent tearing, but regular foil doubled up works too.
Can I add rice or quinoa to the foil packs?
Yes! Use cooked rice or quinoa to soak up the delicious juices.
How do I make it dairy-free?
Use olive oil instead of butter for a dairy-free version.
What can I serve with this dish?
It’s great with crusty bread, rice, or a simple side salad.
Can I use frozen broccoli?
Yes! No need to thaw, but it may release more moisture when cooked.
How do I make this recipe keto-friendly?
It’s naturally keto-friendly! Just use butter instead of olive oil for extra fat.
Can I prepare these in advance?
Yes! Assemble the foil packs and refrigerate for up to 24 hours before baking.
Conclusion
Baked Shrimp and Broccoli Foil Packs are a delicious, healthy, and fuss-free meal that’s perfect for any night of the week. With simple ingredients and easy prep, you’ll have a flavorful, nutritious dinner on the table in no time. Try them today and enjoy a quick, satisfying seafood dish!
Print
Baked Shrimp and Broccoli Foil Packs
- Prep Time: 10 minutes
- Cook Time: 12–15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking / Grilling
Description
These Baked Shrimp and Broccoli Foil Packs are a light and flavorful meal made with juicy shrimp, tender broccoli, and a delicious garlic butter sauce. Everything cooks in a foil packet for easy cleanup and can be baked or grilled!
Ingredients
- For the Foil Packs:
- 1 pound large shrimp (peeled & deveined)
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 2 tablespoons butter (melted)
- 3 cloves garlic (minced)
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika (optional)
- 1/2 teaspoon red pepper flakes (optional, for heat)
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- 2 tablespoons grated Parmesan cheese (optional)
- For Serving:
- Lemon wedges
- Fresh parsley (chopped)
Instructions
- Preheat & Prepare:
- Preheat oven to 400°F (200°C) (or preheat grill to medium-high).
- Cut 4 large pieces of aluminum foil (about 12 inches each).
- Season the Shrimp & Broccoli:
- In a large bowl, toss shrimp and broccoli with olive oil, melted butter, garlic, salt, pepper, paprika, red pepper flakes, lemon zest, and lemon juice.
- Assemble the Foil Packs:
- Divide the shrimp and broccoli evenly among the four pieces of foil.
- Sprinkle with Parmesan cheese (if using).
- Fold the foil over the ingredients and seal tightly to form a packet.
- Bake or Grill:
- Oven: Place foil packs on a baking sheet and bake for 12–15 minutes, until shrimp are pink and broccoli is tender.
- Grill: Place foil packs on the grill and cook for 8–10 minutes, flipping once.
- Serve & Enjoy:
- Carefully open the foil packs (watch for steam!).
- Garnish with fresh parsley and lemon wedges.
Notes
- Add carbs: Serve over rice, quinoa, or pasta for a heartier meal.
- Swap veggies: Use asparagus, zucchini, or bell peppers instead of broccoli.
- Spice it up: Add more red pepper flakes or a drizzle of hot sauce!
- Meal prep: Assemble foil packs ahead of time and refrigerate for up to 8 hours before baking.
Nutrition
- Calories: ~230
- Sugar: ~2g
- Sodium: ~450mg
- Fat: ~12g
- Saturated Fat: ~5g
- Carbohydrates: ~6g
- Fiber: ~2g
- Protein: ~25g
- Cholesterol: ~190mg
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