Description

This baked pineapple salmon is juicy, sweet, and savory, with a delicious caramelized glaze. It’s an easy, healthy dinner perfect for weeknights or special occasions!

Ingredients

Units Scale

1 lb salmon fillet
1/2 cup pineapple juice
1/4 cup soy sauce (or coconut aminos for gluten-free)
2 tbsp honey or brown sugar
2 cloves garlic, minced
1 tsp ginger, grated
1/2 tsp red pepper flakes (optional)
1 cup pineapple chunks
1 tbsp olive oil
1 tbsp green onions, chopped (for garnish)
1 tbsp sesame seeds (optional)

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Instructions

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
Make the marinade: In a small bowl, whisk together pineapple juice, soy sauce, honey, garlic, ginger, and red pepper flakes.
Marinate the salmon: Place salmon on the baking sheet and pour half of the marinade over it. Let sit for 10-15 minutes.
Bake: Arrange pineapple chunks around the salmon. Drizzle with olive oil and bake for 15-18 minutes, or until salmon flakes easily with a fork.
Broil for extra caramelization: Brush with remaining marinade and broil for 2-3 minutes to caramelize the top.
Serve hot, garnished with green onions and sesame seeds.

Notes

Use canned or fresh pineapple. If using canned, drain well.
For extra crispiness, sear the salmon in a pan for 2 minutes before baking.
Pairs well with rice, quinoa, or roasted veggies.

Nutrition

Calories: 380
Sugar: 24g
Sodium: 650mg
Fat: 12g
Saturated Fat: 2g
Fiber: 2g
Protein: 35g