Baked Parmesan Zucchini Fries

Zucchini fries are a crispy, delicious alternative to traditional French fries. Coated with Parmesan cheese and baked to golden perfection, they offer a savory crunch without the guilt of deep frying. Perfect as a snack, appetizer, or side dish, these fries are easy to make and packed with flavor.

Why You’ll Love This Recipe

• Healthier Alternative – Baked instead of fried, making them lower in fat and calories.
• Crispy and Flavorful – The Parmesan coating creates a crunchy, cheesy crust.
• Easy to Make – Requires only a few simple ingredients and minimal prep time.
• Kid-Friendly – A great way to get kids to eat more veggies.
• Perfect for Dipping – Enjoy them with marinara sauce, ranch dressing, or your favorite dip.

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Zucchini
• Eggs
• Panko breadcrumbs
• Grated Parmesan cheese
• Garlic powder
• Italian seasoning
• Salt and pepper
• Olive oil spray

Directions

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Cut the zucchini into thin, fry-like strips.
3. In one bowl, beat the eggs. In another bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
4. Dip each zucchini strip into the egg mixture, then coat it in the Parmesan breadcrumb mixture.
5. Arrange the coated zucchini fries on the prepared baking sheet in a single layer. Lightly spray with olive oil.
6. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
7. Serve immediately with your favorite dipping sauce.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 20-25 minutes
• Total Time: 30-35 minutes

Variations

• Spicy Kick – Add cayenne pepper or red pepper flakes to the breadcrumb mixture.
• Cheesy Upgrade – Mix in some shredded mozzarella for extra cheesiness.
• Gluten-Free Option – Use gluten-free breadcrumbs.
• Herb Infusion – Add fresh chopped basil or parsley for more flavor.
• Air Fryer Version – Cook at 400°F (200°C) for 10-12 minutes, shaking the basket halfway through.

Storage/Reheating

• Refrigeration: Store leftover zucchini fries in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the oven at 375°F (190°C) for 5-7 minutes or in an air fryer for 3-5 minutes to restore crispiness.
• Freezing: Not recommended, as zucchini can become soggy when thawed.

FAQs

How do I keep zucchini fries crispy?

Ensure they are spaced apart on the baking sheet, and avoid overcrowding to allow proper airflow.

Can I use regular breadcrumbs instead of panko?

Yes, but panko breadcrumbs give a crispier texture.

Do I need to peel the zucchini?

No, the skin is tender and adds extra nutrients and texture.

Can I make these in an air fryer?

Yes! Cook at 400°F (200°C) for about 10-12 minutes, shaking halfway through.

What dips go well with zucchini fries?

Marinara sauce, ranch dressing, garlic aioli, or spicy mayo are great options.

Can I prepare them ahead of time?

You can coat the zucchini strips in the breadcrumb mixture and refrigerate them for up to 2 hours before baking.

How do I cut zucchini fries evenly?

Slice the zucchini into halves lengthwise, then cut into even strips to ensure even baking.

Are zucchini fries keto-friendly?

They can be made keto-friendly by using almond flour and crushed pork rinds instead of breadcrumbs.

Can I add other seasonings?

Absolutely! Try paprika, onion powder, or even a dash of cumin for added flavor.

Why did my zucchini fries turn out soggy?

This can happen if too much moisture is present. Pat the zucchini dry before coating, and bake at a high temperature.

Conclusion

Baked Parmesan Zucchini Fries are a fantastic way to enjoy a crispy, flavorful snack without the extra calories of traditional fries. With a crunchy Parmesan coating and the perfect balance of seasoning, these fries are great for dipping and even better for sharing. Try them as a side dish, appetizer, or a healthy snack—either way, they’re sure to be a hit!

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