Description
These Baked Cottage Cheese Eggs are fluffy, protein-packed, and full of flavor. Cottage cheese makes them extra creamy while adding a boost of protein. Perfect for a quick breakfast or meal prep, they’re easy to customize with veggies, cheese, or meats!
Ingredients
Units
Scale
- :
- 4 large eggs
- 1/2 cup cottage cheese (full-fat for best texture)
- 1/4 cup shredded cheese (cheddar, Swiss, or feta)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
- 1/4 teaspoon smoked paprika (optional)
- Optional Add-Ins:
- 1/2 cup spinach or kale, chopped
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cooked bacon or sausage, crumbled
- 2 tablespoons chopped green onions
Instructions
- :
- Preheat oven to 375°F (190°C). Grease a small baking dish or ramekins.
- Blend the eggs & cottage cheese: In a blender or mixing bowl, blend eggs and cottage cheese until smooth.
- Mix & pour: Stir in shredded cheese, salt, pepper, and any optional add-ins. Pour the mixture into the prepared dish(es).
- Bake: Bake for 18-22 minutes or until the eggs are set but still slightly soft in the center.
- Serve & enjoy! Garnish with extra cheese, green onions, or fresh herbs.
Notes
- :
- For extra fluffiness, blend the eggs and cottage cheese for a super smooth texture.
- Make it spicy with a dash of hot sauce or red pepper flakes.
- Meal prep: Store in the fridge for up to 4 days and reheat in the microwave for 30 seconds.
Nutrition
- Calories: ~200
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 225mg